Breakfast Wafflewich Bento Box
Try out this Breakfast Wafflewich Bento Box for a fun and easy lunch idea. Hearty multigrain waffles with a tropical fruit filling make this...
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Episode 4: Easing Into a Plant-Based Life
In this episode of Healthy Family Project, we talk to Cory Warren of LeanGreenDad.com why a plant-based living works for his family and easy...
Summer Camp Lunch Ideas for Kids
Is it just me, or are summer mornings somehow even crazier than school day mornings? Even though it’s summer, parents often still have...
Drink More Water: The Importance of Hydration
As warmer months approach and outdoor activities increase, special attention needs to be given to proper hydration, especially for children. Because the body cannot...
Episode 3: Managing Screen Time
In Episode 3, we talk to psychologist, Dr. Stephanie Smith, about managing screen time with our kids, including effects of screen time, ways for...
Ask the Psychologist: Enjoying Your Kids at Every Age
As my kids grow I find myself feeling sad that they aren’t little any longer. How can I better embrace/celebrate the stages in their...
Ask the Psychologist: ADHD & Appetite
My daughter was recently diagnosed with ADHD and has begun taking medication to help her better focus in school. She was already a light...
Ask the Psychologist: BMI and Kids
Dr. Stephanie is tackling your questions in our newest series. First up, we're talking about BMI and kids. What does it mean and how...
Where to Start When Your Teen Develops Poor Eating Habits
Oh, how I long for the days when my kids ate what I put in front of them. They weren’t strong enough to open...
Where to Start When Work & Activities Get in the Way of Dinner
Eating dinner together as a family is a top priority in my family. Except when I have to work late. Or have a meeting....
Breaded Cauliflower Bites with Pizza Dipping Sauce
Put a fresh veggie spin on pizza, a kid favorite, with this easy recipe. Cauliflower is a powerhouse of nutrients that help fight cancer,...
How to Make Healthy Lifestyle Changes That Last
Changing anything about our behavior is hard. Really hard. Even something simple like switching up where we put our car keys can be rough....
