Blueberry Swirl Frozen Yogurt
Looking for a healthy dessert? Try this easy to make Blueberry Frozen Yogurt. Made with fresh blueberries and prepped in just 10 minutes, your...
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Re-Energizing New Year’s Resolutions
It’s been a couple of months since January 1. How are those New Year’s resolutions going? Do you even remember what they were? If...
Episode 19: Promoting Positive Body Image with Kids
In this episode of Healthy Family Project, we chat with Dr. Stephanie Smith about promoting a positive body image with kids. She shares tips...
Kiwi Fruit Christmas Tree Platter
Christmas is just around the corner, and we are excited here in our house! We wanted to make a fun and festive fruit platter...
Episode 15: Fruit & Veggie Trends + Shopping Hacks
In this episode of Healthy Family Project, we talk to George Szczepanski, host of The Prodcast from the Produce Aisle, about trends for 2019...
Ask the Psychologist: Holidays, Family & Stress
The holiday season, so beautifully portrayed in Hallmark movies and Walmart commercials, often looks nothing like it’s “supposed” to in our real lives. Instead,...
Episode 13: Healthy Holiday Treats Part 2: Thanksgiving & Christmas
In this episode of Healthy Family Project, we talk to Produce for Kids blog contributor and registered dietitian, Holley Grainger of HolleyGrainger.com as part...
Episode 11: Meal Planning Made Easy
In this episode of the Healthy Family Project, we sat down with Amy Roskelley, founder of Super Healthy Kids, to talk about her new...
Episode 9: Quick & Easy Dinner Hacks
In this episode of the Healthy Family Project, we sat down with our friend and longtime Produce for Kids blog contributor, Aggie of Aggie's Kitchen,...
Tips for Packing School Lunches
Wondering how much food to pack in your child’s lunch? Or how to make it healthy AND something they’ll eat? Check out these tips...
Episode 8: Anxiety Around Back to School
We're so excited to have Dr. Stephanie Smith back on the Healthy Family Project podcast! With back to school season in full swing, it's...
Episode 7: Lunchbox Meal Prep
In this episode of Healthy Family Project, we talk to Brenda Thompson about getting ready for back to school and meal prep tips for...
