In Episode 11: Meal Planning Made Easy of the Healthy Family Project podcast, we sat down with Amy Roskelley, founder of Super Healthy Kids, to talk about her new meal planning app.
The Prepear app was designed to simplify the meal planning process while providing nutrition information and connecting friends and family. The app allows you to discover new recipes or import your favorite recipes and automatically generates a grocery list making it a one-stop shop for meal planning.
Amy founded Super Healthy Kids in 2007 to inspire families to eat more fruits and veggies for lifelong health! She has a background in health education and a passion for fresh food and fitness.
Amy is also a mom to three teenagers who will eat almost anything. Over on Super Healthy Kids, she shares delicious recipe ideas and practical tips for getting your family to eat a more healthful diet.
Since we are all about making meal prep and meal planning easier for you and your family, we knew this was a perfect fit. We hope you listen, check it out, and of course stop on back to let us know if these tips help you out!
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Listen to Episode 11: Meal Planning Made Easy
Want to skip straight to a hot topic? See time stamps below. But of course, we recommend listening all the way through!
- 2:30 Meet Amy
- 3:33 How Super Healthy Kids got started
- 7:34 What is the Prepear app?
- 10:05 How to meal plan with the Prepear app
- 14:47 Nutrition data available through the app
- 17:30 Diet–specific meal plans
- 19:06 How to get the kids involved
- 22:53 How to connect with friends
Healthy Family Project Podcast
Conversations covering hot topics in the world of health, food and family with a dose of fun. Helping families ease their way into a new fresh and healthy world.
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