Meal Planning Made Easy podcast episode 11

In Episode 11: Meal Planning Made Easy of the Healthy Family Project podcast, we sat down with Amy Roskelley, founder of Super Healthy Kids, to talk about her new meal planning app.

The Prepear app was designed to simplify the meal planning process while providing nutrition information and connecting friends and family. The app allows you to discover new recipes or import your favorite recipes and automatically generates a grocery list making it a one-stop shop for meal planning. 

Episode 11: Meal Planning Made Easy

Amy founded Super Healthy Kids in 2007 to inspire families to eat more fruits and veggies for lifelong health! She has a background in health education and a passion for fresh food and fitness.

Amy is also a mom to three teenagers who will eat almost anything. Over on Super Healthy Kids, she shares delicious recipe ideas and practical tips for getting your family to eat a more healthful diet.

Since we are all about making meal prep and meal planning easier for you and your family, we knew this was a perfect fit. We hope you listen, check it out, and of course stop on back to let us know if these tips help you out!

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Listen to Episode 11: Meal Planning Made Easy

Want to skip straight to a hot topic? See time stamps below. But of course, we recommend listening all the way through!

  • 2:30 Meet Amy
  • 3:33 How Super Healthy Kids got started
  • 7:34 What is the Prepear app?
  • 10:05 How to meal plan with the Prepear app
  • 14:47 Nutrition data available through the app
  • 17:30 Dietspecific meal plans
  • 19:06 How to get the kids involved
  • 22:53 How to connect with friends


Healthy Family Project Podcast

Conversations covering hot topics in the world of health, food and family with a dose of fun. Helping families ease their way into a new fresh and healthy world.

Be on the lookout for new bi-weekly episodes and don’t forget to subscribe on Apple Podcasts, Google Podcasts, Spotify or your favorite podcasting site. If you like an episode, make sure to leave a rating and comment.

If you are interested in being a guest on the Healthy Family Project podcast, contact amanda@healthyfamilyproject.com with your topic idea for consideration.

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episode 11 meal planning made easy  with the prepear app