In this episode of the Healthy Family Project, we sat down with Amy Roskelley, founder of Super Healthy Kids, to talk about her new meal planning app.
The Prepear app was designed to simplify the meal planning process while providing nutrition information and connecting friends and family. The app allows you to discover new recipes or import your favorite recipes and automatically generates a grocery list making it a one-stop shop for meal planning.
Amy founded Super Healthy Kids in 2007 to inspire families to eat more fruits and veggies for lifelong health! Amy has a background in health education and a passion for fresh food and fitness.
She’s also a mom to three teenagers who will eat almost anything. Over on Super Healthy Kids, she shares delicious recipe ideas and practical tips for getting your family to eat a more healthful diet.
Thank you so much for supporting the Healthy Family Project Podcast! We’d love if you could take 5 minutes to let us know how we can bring you the best possible content future episodes. Take the survey here.
Healthy Recipes & Tips in Your Inbox
Sign up for the Healthy Family Project e-newsletter to receive healthy recipe inspiration, our latest blog posts and more directly to your inbox each week.
Healthy Family Project Facebook Group
Join our Healthy Family Project Facebook group! This group will serve as a safe space for parents and caregivers to talk all about raising a healthy family – from dealing with a picky eater and tips to get more fruits and veggies onto plates to exercising as a family and mental health. We welcome all of you to join in!
Want to skip straight to a hot topic? See time stamps below. But of course, we recommend listening all the way through!
- 2:30 Meet Amy
- 3:33 How Super Healthy Kids got started
- 7:34 What is the Prepear app?
- 10:05 How to meal plan with the Prepear app
- 14:47 Nutrition data available through the app
- 17:30 Diet–specific meal plans
- 19:06 How to get the kids involved
- 22:53 How to connect with friends
Healthy Family Project Podcast
Conversations covering hot topics in the world of health, food and family with a dose of fun. Helping families ease their way into a new fresh and healthy world.
Be on the lookout for new bi-weekly episodes and don’t forget to subscribe on Apple Podcasts, Google Podcasts, Spotify or your favorite podcasting site. If you like an episode, make sure to leave a rating and comment.
If you are interested in being a guest on the Healthy Family Project podcast, contact [email protected] with your topic idea for consideration.