This vegetarian breakfast sandwich comes together fast and will last the family through the morning.

Veggie Egg Sandwich

Amber Gray
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast & Brunch
Servings 2
Calories 417 kcal

Ingredients
  

  • 2 large eggs
  • 1 teaspoon olive oil
  • 2 whole wheat mini bagels
  • 2 slices lowfat Cheddar cheese
  • 2 slices tomato
  • 1/4 medium avocado thinly sliced
  • 1/4 cup baby spinach

Instructions
 

  • Whisk eggs in small bowl.
  • Heat oil in nonstick skillet over medium heat; add eggs and cook 3-5 minutes, or until firm.
  • Toast bagels and top with eggs, cheese, tomato, avocado and spinach.

Nutrition

Calories: 417kcalCarbohydrates: 45gProtein: 48gFat: 17gCholesterol: 16mgSodium: 539mgFiber: 8.5g
Tried this recipe?Let us know how it was!