Healthy Family Project

Veggie Egg Sandwich

This vegetarian breakfast sandwich comes together fast and will last the family through the morning.

Veggie Egg Sandwich

Veggie Egg Sandwich

Yield: 2
Prep Time: 10 minutes
Total Time: 10 minutes


  • 2 large eggs
  • 1 teaspoon olive oil
  • 2 whole wheat mini bagels
  • 2 slices lowfat Cheddar cheese
  • 2 slices tomato
  • 1/4 medium avocado, thinly sliced
  • 1/4 cup baby spinach


  1. Whisk eggs in small bowl.
  2. Heat oil in nonstick skillet over medium heat; add eggs and cook 3-5 minutes, or until firm.
  3. Toast bagels and top with eggs, cheese, tomato, avocado and spinach.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 417Total Fat: 17gCholesterol: 16mgSodium: 539mgCarbohydrates: 45gFiber: 8.5gProtein: 48g

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Trish James

About the Author

Trish James

Trish is a grocery industry veteran of 15 years, specifically in the produce industry for nine, working alongside health-conscious brands. Trish is the mom of two very active boys and passionate about helping others, especially in her community, which is why she appreciates the work we do at Produce for Kids. She can be found volunteering weekly at her local food bank. Trish loves providing useful, relevant, and realistic resources to Produce for Kids followers – no parent-shaming, just inspiring new habits and celebrating wins. Find her regular contributions on the Produce for Kids Blog.

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