Kid-Friendly Epic Morning Oatmeal Video
All parents can breathe a sigh of relief when their kids reach the age where they can make their own breakfast. With this easy...
Drink More Water: The Importance of Hydration
As warmer months approach and outdoor activities increase, special attention needs to be given to proper hydration, especially for children. Because the body cannot...
Episode 3: Managing Screen Time
In Episode 3, we talk to psychologist, Dr. Stephanie Smith, about managing screen time with our kids, including effects of screen time, ways for...
Ask the Psychologist: Screen Time & Kids
Psychologist, Dr. Stephanie, discusses ideas for managing your child's screen times, the effect of too much screen time and more.
14 Summer Grilling Must-Haves for Summer
Father’s day is this weekend! If there’s one thing the dads in my life love, it’s grilling. They take so much pride in cooking...
Roasted Tomatoes 3 Ways with Village Farms
Roast a large batch of Village Farms® Heavenly Villagio Marzano® tomatoes to combine other fresh ingredients for tasty recipes like Sweet & Spicy Roasted...
Summer Activities for Kids
Hello, summer break! My girls are out of school and we finally get a little break from quizzes, homework, and school projects. Bring on...
Roasted Tomato & Red Pepper Gazpacho
This easy roasted tomato gazpacho is ready in 45 minutes and is full of hidden vegetables. This chilled soup has a very fresh, light...
Sweet & Spicy Roasted Tomato Salsa
Knowing salsa can often be too spicy for the little ones, this recipe is made with just a little heat and a drizzle of...
30 No-Cook Meals for Summer
This time of year, our AC is running at full speed and the last thing I want to do is heat up the house...
Rainbow Fruit Salad with Honey Citrus Dressing
You’ve heard the expression, “Eat a Rainbow!” Now you can with this easy rainbow fruit salad. With an eye-catching array of colors and a...
Episode 2: Dealing with Picky Eaters
In this episode of Healthy Family Project, we talk to Produce for Kids blog contributor and registered dietitian, Holley Grainger of HolleyGrainger.com. Holley shares...
