Whether you’re looking for an easy dinner to throw together or a healthy lunch to take to work, this salad is it! A bagged chopped salad does most of the work for you, just top with black beans, leftover cooked chicken breast and avocado for a light dinner or filling lunch.
Nutrition Tip: Adding avocado to meals can help make them more satisfying, thanks in part to the heart-healthy monounsaturated fat and fiber they contain. Ripe avocados “give” a little when pressed (but your finger shouldn’t leave an indentation).
- 1 bag DOLE® Chipotle & Cheddar chopped salad kit
- 6 ounces cooked, cubed chicken breast
- 1/2 cup low-sodium black beans, drained, rinsed
- 1/2 avocado, diced
- Mix salad kit contents in large bowl. Divide into two bowls and top with chicken, black beans and avocado.
Nutrition Information:Yield: 2 salads Serving Size: 1 salad
Amount Per Serving: Calories: 464Total Fat: 22gSaturated Fat: 5gTrans Fat: 0gCholesterol: 90mgSodium: 650mgCarbohydrates: 31gFiber: 10gSugar: 6gProtein: 36g