Tips for Packing School Lunches
Wondering how much food to pack in your child’s lunch? Or how to make it healthy AND something they’ll eat? Check out these tips...
Episode 8: Anxiety Around Back to School
We're so excited to have Dr. Stephanie Smith back on the Healthy Family Project podcast! With back to school season in full swing, it's...
Ask the Psychologist: Managing Back to School Anxiety
We recently spoke with Dr. Stephanie on the Healthy Family Project podcast (listen to the episode here!) about the stress and anxiety that comes...
14 Healthy After School Snacks Under 5 Ingredients
The kids get home from school and in inevitable happens – they’re hungry. Instead of heading for a prepackaged snack, try some of these...
5 Ways to Use Shredded Chicken for Easy Meals
Turn shredded chicken into four easy meals to use throughout the week with these simple ideas! The chicken breasts are cooked in a slow...
Episode 7: Lunchbox Meal Prep
In this episode of Healthy Family Project, we talk to Brenda Thompson about getting ready for back to school and meal prep tips for...
Rainbow Buddha Bowl
This Rainbow Buddha Bowl is a great way to easily get more veggies into your family’s diet! This bright, fun, and nutrition-packed dinner is...
10 Ways to Add Fruits and Veggies to Your Child’s Lunchbox
Coming up with creative and clever lunch ideas can be a challenge. Even more challenging is thinking of creative ways to add fruits and...
Episode 6: Mindful Eating for Your Family
In this episode of Healthy Family Project, we talk to Jackie Vega about how to practice mindful eating in your daily life and encourage your little ones and...
Vegan Nacho Cheese Dip
Grab your favorite chips and get ready to dip into the delicious vegan nacho cheese dip. Whether it’s movie night or you’ve got a...
Lunchboxes and Accessories for Kids
One of the biggest questions we get this time of year is, “What is the best lunchbox for kids?” The answer is, it all...
Episode 5: Navigating First Foods
In this episode of Healthy Family Project, we talk to Katie Serbinski, the official Produce for Kids registered dietitian, about navigating first foods, ideas...
