Healthy Recipes, Tips & Tutorials for Families

Do Kids Need More Protein? Plus 20 Protein-Rich Foods

Our guide explains how much protein kids need plus and includes 20 lunchbox-friendly, protein-rich foods that aren't meat or nuts!

23 Quick & Easy Sheet Pan Dinners

Who’s a fan of sheet pan dinners? This mom! What’s easier than protein + veggies + seasoning, then just throwing it all on a...

Chicken Waldorf Salad

Craving a lunch or dinner that’s light, but filling? This Chicken Waldorf Salad is just the thing! Filled with 28g of protein, lots of...

21 Healthy Slow Cooker Recipes for Fall

If you're looking for comforting, slow cooker recipes to make for your family this fall, we've got you covered with some of our favorites....

Episode 36: Dietitian-Approved Healthy Grocery Shopping Tips

In this episode of Healthy Family Project, we talk to registered dietitian Julie Harrington of julieharringtonrd.com about how to make healthy choices at the...

Arugula-Quinoa Salad with Fresh Peaches

Are you ready for a fresh new salad recipe to try? This Arugula-Quinoa Salad with Fresh Peaches is a flavor-packed dish complete with peppery...

The Ultimate Guide to Packing Healthy Lunchboxes

Summer break is over and kids are heading back to school (happy mom dance!). That also means it’s back to busy schedules, homework and...

Easy Sparkling Peach Punch

Kids and adults alike will love this easy Sparkling Peach Punch. It’s refreshing, low-sugar, delicious and ready to enjoy in just 10 minutes. Mocktails...