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Episode 67: Benefits of the Anti-Inflammatory Diet

The anti-inflammatory diet can help families tackle health issues like obesity, asthma, inflammatory bowel disease, and high blood pressure. Stefania and Hilary joined us...

Open mason jar of taco seasoning with measuring spoon.

Homemade Taco Seasoning

Skip the store-bought packets of taco seasoning and make your own at home with this simple recipe full of spices you probably already have...

10 Beginner’s Tips to Meal Planning Like a Pro

Meal prep has changed my life. Okay, maybe I still deal with the morning stress of getting kids dressed for school or sitting at...

Episode 63: How to Meal Plan

In this episode of Healthy Family Project, we talk to Christine Pittman, author of TheCookful.com and CooktheStory.com. Christine gives us a crash course on...

Plant Based Sausage & Potato Skillet

Plant based sausage, potatoes, onions, peppers and tomatoes cook together in one skillet for a delicious and easy meal your family will love. One...

Hummus Snack Board

This easy-to-assemble snack board combines veggies, pita, crackers, pretzels and hummus for a colorful and healthy snack everyone can enjoy! Sliced rainbow bell peppers,...

3 Healthy (Easy!) Snack Boards for Kids

No matter what time of day it is, we as parents can all agree on one thing: if we can combine snacking with a...

Thanksgiving Turkey Snack Board

Munch on this adorable Thanksgiving turkey snack board, complete with veggies, pita, hummus and nuts, while you’re cooking up your family feast! Who doesn’t...

The Ultimate Taco Board

Whether creating a Homegating spread to cheer on your favorite team, celebrating Cinco de Mayo or just looking for a way to spice up...

10 Easy Dinners for When You Don’t Want to Cook

Because some nights we just don’t feel like cooking! We’ve all been there; everything from prepping to post-cleanup can sometimes feel overwhelming. Thanks to...