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3-Ingredient After-School Snacks

Looking for an easy after school snack for the kids? Here are some of our favorite, healthy snacks that can be made in a...

Do Kids Need Sports Drinks?

Sports drinks all over the sidelines at kid sports events, and even on playgrounds and in backyards on hot summer days. But are they...

6 Filling Foods For Kids Who Are Always Hungry!

Crafting up the perfect meal that successfully feeds the family is an accomplishment. However, make room for those times when your little one might...

How to Relax About Your Kids’ Quarantine Eating

You know there are more important things to worry about right now. And yet you can’t help but cringe when your kids dig into...

9 Diet Habits to Boost Your Immune System

There’s a lot of hype right now about which foods have the power to knock out viruses or which supplements keep you one step...

Episode 47: New Nutrition Label 101

In this episode of Healthy Family Project, we talk to our official registered dietitian, Sally Kuzemchak, about the new nutrition facts panel and what...

25 Healthy Vegetarian Plant-Based Recipes

Looking for more vegetarian or plant-based recipes to add to your diet? Here are 25 healthy and delicious ideas to add to your rotation.

The Food Label Gets a Makeover: 7 Changes to Know

Some people say that food labels don’t matter as long as you’re choosing healthy foods. But I disagree--food labels reveal a lot. That “healthy”...

20 Healthy Valentine’s Day Treats

February is a month filled with love – heart-shaped candy, chocolates, and of course, Valentine’s Day. It’s a holiday definitely known for its sweet...