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A Guide to Whole Grains

If you’ve heard you should be eating whole grains but are a little fuzzy on exactly what that means — or if (gasp!) you...

Episode 67: Benefits of the Anti-Inflammatory Diet

The anti-inflammatory diet can help families tackle health issues like obesity, asthma, inflammatory bowel disease, and high blood pressure. Stefania and Hilary joined us...

Salt and Kids: Should You Worry?

Sugar gets a lot of attention in kids’ diets, but salt deserves some focus too. That’s because most kids and teens are getting more...

The Biggest Myths (and Truths!) About Carbs

Confused about the difference between “good” carbs and “bad” carbs? Heard that you shouldn’t eat white foods? Or that low-carb and gluten-free are the...

Episode 62: Easy Ways To Avoid Added Sugars

In this episode of Healthy Family Project we talk to, Sally Sampson, Founder of ChopChop Magazine. Sally shared her tips for getting kids to...

Is Caffeine Safe for Kids?

It’s only a matter of time before your little one starts to catch onto your daily drive-through caffeine runs. As delicious as it can...

3 Healthy (Easy!) Snack Boards for Kids

No matter what time of day it is, we as parents can all agree on one thing: if we can combine snacking with a...

Episode 60: Teaching Kids to Prepare Healthy Snacks

In this episode of Healthy Family Project we talk to, Sally Sampson, Founder of ChopChop Magazine. Sally shared her tips for getting kids to...

10 Easy Dinners for When You Don’t Want to Cook

Because some nights we just don’t feel like cooking! We’ve all been there; everything from prepping to post-cleanup can sometimes feel overwhelming. Thanks to...

4 Ways to Fight Family Dinner Fatigue

With families and students working from home and attending at-home school a lot more these days, spending family time together, especially around the table...