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Savory & Healthy English Muffin Toppings

Got some English muffins, but need some healthy topping ideas? I got you! These savory and healthy English muffin toppings will definitely have you...

Episode 83: Sports Nutrition for Kids and Teens

On this episode of the Healthy Family Project Podcast, we're joined by Tony Castillo, a sports and performance dietitian who helps athletes perform at...

Registered Dietitians Guide To Eating Healthy While Traveling + Free Road Trip Packing Checklist Printable

We asked several Registered Dietitians their thoughts on how to eat healthy while traveling and this is what they shared with us! Here is...

Mini Burger Bites

These mini burger bites are ready in just 15 minutes. Loaded with protein and easy to make, these burger skewers are the perfect addition...

Episode 69: Tips for Better Sleep for Your Family

This episode of the Healthy Family Project podcast is all about how to get better sleep. We're joined by Jackie Vega, author of The...

The Biggest Myths (and Truths!) About Carbs

Confused about the difference between “good” carbs and “bad” carbs? Heard that you shouldn’t eat white foods? Or that low-carb and gluten-free are the...

3 Healthy (Easy!) Snack Boards for Kids

No matter what time of day it is, we as parents can all agree on one thing: if we can combine snacking with a...

Food Rx: Healthy Energy-Boosting Foods

We’re teaming up with Julie Harrington, registered dietitian and culinary nutrition chef in a monthly series focusing on the important role food plays in overall...