A well-stocked pantry can be a game-changer when it comes to creating healthy meals when trips to the grocery store become limited. As the world is dealing with the COVID-19 pandemic, many families are finding themselves staying home and in need of easy recipes to make.

This list of healthy recipes is full of ideas made with pantry (and freezer) staples like pastas, canned tuna and beans, and frozen fruits and veggies.

Pasta, Rice & Grain Recipes

1. Lemon Chicken & Veggie Pasta

2. Cauliflower & Kale Pesto Pasta

3. Vegetable Mac & Cheese

4. Cranberry Quinoa Salad

5. Hearty Vegetable Tortellini Soup

Hearty Vegetable Tortellini Soup

6. Tofu Vegetable Fried Rice

7. Middle Eastern Broccoli & Dried Apricot Couscous Salad

8. Cheesy Eggplant & Tomato Penne

9. Italian Vegetable Wild Rice Salad

10. Vegetable & Lentil Soup

Canned Tuna, Salmon or Chicken Recipes

11. Avocado Tuna Sandwich

12. Chopped Chinese Chicken Salad

13. Quick & Easy Tuna Pasta Salad

14. Nutty Greek Yogurt Chicken Salad with Apples

15. Baked Salmon Cakes

16. Tuna Salad Stuffed Mini Pepper Boats

Canned Bean Recipes

17. Sweet Potato & Black Bean Quesadillas

18. Bean & Cheese Tostada

19. One-Pot Sausage Veggie Cassoulet

20. Chicken & White Bean Chili

21. Black Bean & Corn Salsa

22. One-Pot Vegetarian Enchilada Bowls

23. Southwest Black Bean Burgers

24. Cowboy Caviar

Cowboy Caviar Recipe

25. Black Bean Hummus

Black Bean Hummus with Green Pepper Triangles

Frozen or Canned Fruit & Veggie Recipes

26. Banana, Blueberry & Mango Smoothie

27. Alphabet Vegetable Soup

Alphabet Vegetable Soup

28. Blueberry Avocado Smoothie

29. Strawberry Banana “Ice Cream”

30. Broiled Peaches with Greek Yogurt & Almonds

Dried Fruit & Nut Recipes

31. No-Bake Granola Bites 

32. Peanut Butter-Drizzled Popcorn 

33. Caveman Crunch Trail Mix

Caveman Crunch Trail Mix

34. Nutty Apple Pancakes

35. English Muffin Topped with Basil, Raspberries & Cream Cheese