Healthy Family Project

Chopped Chinese Chicken Salad

(Last Updated On: August 6, 2020)

Lunch or dinner is quick and easy with this simple recipe for a Chinese Chicken Salad. A bagged salad kit gets a hearty spin with the addition of chicken, mandarins and edamame. To save time in the kitchen, we made this salad with sliced deli chicken, but any leftover chicken would work well in this dish.

Nutrition Tip: Edamame are young soybeans that are harvested early-on, and are one of the few plant-based foods that are a complete dietary protein all on their own!

Chopped Chinese Chicken Salad - A bagged salad kit gets a hearty spin with the addition of chicken, mandarins and edamame. To save time in the kitchen, we made this salad with sliced deli chicken, but any leftover chicken would work well in this dish.

Chopped Chinese Chicken Salad

Lunch or dinner is quick and easy with this simple recipe for a Chinese Chicken Salad. A bagged salad kit gets a hearty spin with the addition of chicken, mandarins and edamame. To save time in the kitchen, we made this salad with sliced deli chicken, but any leftover chicken would work well in this dish.

Yield: 4 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 1 package Sesame Asian chopped salad kit
  • 2 mandarins, peeled, segmented
  • 1/2 pound low-sodium deli-sliced chicken
  • 1/2 cup shelled edamame

Instructions

  1. Mix all contents of salad kit, including dressing, in large bowl. Add mandarins, chicken and edamame. Mix well.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 215Total Fat: 11gCholesterol: 0mgSodium: 408mgCarbohydrates: 19gFiber: 3gSugar: 10gProtein: 10g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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