You’ll be transported to a beach on a warm summer day with this tropical smoothie bowl! Kids will have fun “decorating” their breakfast with additional fruit, nuts or other toppings.

Tropical Smoothie Bowl

Amber Gray
Prep Time 10 mins
Total Time 10 mins
Course Breakfast & Brunch
Servings 1
Calories 323 kcal


  • 1/2 cup coconut water
  • 1 cup frozen chopped pineapple
  • 1 banana frozen
  • 1 teaspoon ground flax seed
  • 1/4 cup sliced mango
  • 1/2 banana sliced
  • 1 tablespoon sliced almonds
  • 1 tablespoon unsweetened coconut flakes


  • Add ice, coconut water, pineapple, banana and flax seed to blender and blend until smooth.
  • Pour into bowl and top with mango, banana, almonds and coconut.


Calories: 323kcalCarbohydrates: 64gProtein: 6gFat: 7gSodium: 144mgFiber: 10gSugar: 45g
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