Healthy Family Project

Tropical Smoothie Bowl

You’ll be transported to a beach on a warm summer day with this tropical smoothie bowl! Kids will have fun “decorating” their breakfast with additional fruit, nuts or other toppings.

Tropical Smoothie Bowl

Tropical Smoothie Bowl

Yield: 1
Prep Time: 10 minutes
Total Time: 10 minutes


  • 1/2 cup coconut water
  • 1 cup frozen chopped pineapple
  • 1 banana, frozen
  • 1 teaspoon ground flax seed
  • 1/4 cup sliced mango
  • 1/2 banana, sliced
  • 1 tablespoon sliced almonds
  • 1 tablespoon unsweetened coconut flakes


  1. Add ice, coconut water, pineapple, banana and flax seed to blender and blend until smooth.
  2. Pour into bowl and top with mango, banana, almonds and coconut.
Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 323Total Fat: 7gCholesterol: 0mgSodium: 144mgCarbohydrates: 64gFiber: 10gSugar: 45gProtein: 6g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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