This savory flank steak dish is perfect for summer nights or grilling out.

Teriyaki Steak & Veggies

Amber Gray
Prep Time 30 mins
Total Time 30 mins
Course Entree & Main Dishes
Servings 4
Calories 519 kcal


  • 1 1/2 pounds flank steak fat trimmed
  • 4 cloves garlic sliced
  • 1/2 cup plus 1 Tbsp. reduced-sodium teriyaki sauce, divided
  • 2 tablespoons unsalted butter
  • 1 large sweet onion sliced
  • 2 rainbow bell peppers seeded, sliced
  • 1 cup quartered cherry tomatoes


  • Gently insert knife tip into steak numerous times; insert garlic into cuts. Marinate steak in teriyaki sauce 10 minutes.
  • Cook steaks on preheated medium-hot grill 3-5 minutes per side, or until desired doneness. Let sit 5 minutes before slicing.
  • Heat butter in large skillet on medium-high heat; add onion and peppers, and cook 2 minutes. Add tomato and 1 Tbsp. teriyaki sauce, and cook 2-3 minutes, or until onions and peppers are tender.


Calories: 519kcalCarbohydrates: 49.3gProtein: 41.8gFat: 14.8gCholesterol: 118mgSodium: 787mgFiber: 4.2g
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