Healthy Family Project

Nutty Apple Pancakes

(Last Updated On: February 25, 2021)

There’s no doubt mornings can be nutty, but this simple apple pancake recipe can help. Apples, pomegranate juice and dried tropical fruit make a delicious, nutrient filled combo and pecans add an excellent source of vitamin-E.

Nutty Apple Pancakes

Nutty Apple Pancakes

There’s no doubt mornings can be nutty, but this simple apple pancake recipe can help. Apples, pomegranate juice and dried tropical fruit make a delicious, nutrient filled combo and pecans add an excellent source of vitamin-E.

Yield: 6
Prep Time: 30 minutes
Total Time: 30 minutes

Ingredients

  • 3/4 cup all-purpose flour
  • 3/4 cup whole wheat flour
  • 1 3/4 tablespoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 cup fat-free milk
  • 2 tablespoons molasses
  • 1 tablespoon butter, melted
  • 2 large eggs, lightly beaten
  • 1/4 cup applesauce
  • 1/2 cup pomegranate juice
  • 1 large apple, finely chopped
  • 1/2 cup pecans, chopped
  • 1/4 cup dried tropical fruit, chopped
  • 1/4 cup dried cherries, chopped

Instructions

  1. Preheat skillet or griddle over medium low heat; spray with cooking spray.
  2. Mix flours, baking powder, cinnamon and salt in bowl.
  3. In separate bowl, combine milk, molasses, butter, eggs and applesauce. Stir in juice. Add flour mixture and stir until flour is moistened. Add apple, pecans, tropical fruit and cherries. Stir briefly.
  4. Spoon ¼ cup of batter onto skillet. Cook for 2-4 minutes, until underside is brown, edges are dry and bubbles form and pop in center of pancakes. Flip over and cook 1-2 minutes, until undersides are lightly browned.
Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 392Total Fat: 18.42gCholesterol: 67mgSodium: 244mgCarbohydrates: 49.53gFiber: 4.91gProtein: 9.34g

Did you make this recipe?

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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