There’s no doubt mornings can be nutty, but this simple apple pancake recipe can help. Apples, pomegranate juice and dried tropical fruit make a delicious, nutrient filled combo and pecans add an excellent source of vitamin-E.

Nutty Apple Pancakes

Amber Gray
There’s no doubt mornings can be nutty, but this simple apple pancake recipe can help. Apples, pomegranate juice and dried tropical fruit make a delicious, nutrient filled combo and pecans add an excellent source of vitamin-E.
Prep Time 30 mins
Total Time 30 mins
Course Breakfast & Brunch
Servings 6
Calories 392 kcal

Ingredients
  

  • 3/4 cup all-purpose flour
  • 3/4 cup whole wheat flour
  • 1 3/4 tablespoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 cup fat-free milk
  • 2 tablespoons molasses
  • 1 tablespoon butter melted
  • 2 large eggs lightly beaten
  • 1/4 cup applesauce
  • 1/2 cup pomegranate juice
  • 1 large apple finely chopped
  • 1/2 cup pecans chopped
  • 1/4 cup dried tropical fruit chopped
  • 1/4 cup dried cherries chopped

Instructions
 

  • Preheat skillet or griddle over medium low heat; spray with cooking spray.
  • Mix flours, baking powder, cinnamon and salt in bowl.
  • In separate bowl, combine milk, molasses, butter, eggs and applesauce. Stir in juice. Add flour mixture and stir until flour is moistened. Add apple, pecans, tropical fruit and cherries. Stir briefly.
  • Spoon ¼ cup of batter onto skillet. Cook for 2-4 minutes, until underside is brown, edges are dry and bubbles form and pop in center of pancakes. Flip over and cook 1-2 minutes, until undersides are lightly browned.

Nutrition

Calories: 392kcalCarbohydrates: 49.53gProtein: 9.34gFat: 18.42gCholesterol: 67mgSodium: 244mgFiber: 4.91g
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