Healthy Family Project

Italian Grilled Chicken & Veggies

barbecued chicken with fresh vegetable sides

Fire up the grill with this easy grilled chicken and veggies for dinner! Just let everything marinate 30 minutes or overnight, grill and enjoy!

Italian Grilled Chicken & Veggies

Italian Grilled Chicken & Veggies

Yield: 4
Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes


  • 4 (4 oz.) boneless, skinless chicken breasts
  • 4 tablespoons light Italian dressing, divided
  • 1 small red onion, chopped
  • 1 bell pepper, chopped
  • 1/2 pound asparagus, ends trimmed, cut into 1-inch pieces
  • 2 small zucchini, sliced
  • 1 cup sliced mushrooms


  1. Place chicken and 2 Tbsp. dressing in zip lock bag. Place onion, pepper, asparagus, zucchini, mushrooms and 2 Tbsp. dressing in separate zip lock bag. Refrigerate and marinate 30 minutes to overnight.
  2. Lightly coat 12-inch sheet of aluminum foil with non-stick cooking spray. Place veggies in center. Fold and seal foil to make a packet.
  3. Grill chicken and veggie packets over medium heat 15-20 minutes, or until chicken is cooked through and veggies are tender
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 180Total Fat: 4gCholesterol: 60mgSodium: 526mgCarbohydrates: 15gFiber: 4gSugar: 7gProtein: 25g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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