Healthy Family Project

Individual Raspberry & Peach Crisps

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This raspberry and peach crisp is so easy to make and much healthier than most recipes out there. Lightly sweetened with maple syrup and topped with a simple oat crumble, the raspberries and peaches bake to a delicious, sweet and tart dessert that will have everyone smiling.

Nutrition Tip: Whether fresh or frozen, raspberries are one of the highest-fiber fruits you can find. There are eight grams per cup–that’s a third of what kids need in a day.

Individual Raspberry & Peach Crisps

Individual Raspberry & Peach Crisps

This raspberry and peach crisp is so easy to make and much healthier than most recipes out there. Lightly sweetened with maple syrup and topped with a simple oat crumble, the raspberries and peaches bake to a delicious, sweet and tart dessert that will have everyone smiling.

Yield: 6
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients

  • 2 ripe peaches, chopped
  • 8 ounces raspberries
  • 2 tablespoons (Plus 1 Tbsp.) maple syrup, divided
  • 1 tablespoon cornstarch
  • 1 tablespoon lemon juice
  • 1/2 cup old-fashioned oats
  • 1/4 cup all-purpose flour
  • 2 tablespoons unsalted butter, melted
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Instructions

  1. Preheat oven to 350F. Place 6 small ramekins on baking sheet. Set aside.
  2. Mix peaches, raspberries, 1 Tbsp. maple syrup, cornstarch and lemon juice in large bowl. Portion evenly into ramekins.
  3. Mix oats, flour, butter, maple syrup, cinnamon and salt in small bowl. Portion evenly on top of fruit.
  4. Bake 30 minutes, or until fruit is bubbly and top is browned. Remove from oven.
Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 134Total Fat: 5gCholesterol: 10mgSodium: 48mgCarbohydrates: 23gFiber: 3gSugar: 10gProtein: 2g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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