This breakfast pita is packed with protein, avocados and tomatoes to keep the family satisfied.

Nutrition Tip: Eggs are a versatile source of quality protein, vitamins, and minerals. This makes them a great meal option that will support the brain, muscles, and bones.

Early Riser’s Pita

Amber Gray
This breakfast pita is packed with protein, healthy avocado and tomato to keep the family satisfied.
Prep Time 15 mins
Total Time 15 mins
Course Breakfast & Brunch
Servings 4 servings
Calories 406 kcal

Ingredients
  

  • 4 premade turkey sausage links
  • 4 large eggs
  • 2 tablespoons unsalted butter
  • 2 whole wheat pitas
  • 1 to mato sliced
  • 1 avocado sliced

Instructions
 

  • Prepare turkey sausage according to package directions.
  • Scramble eggs in small mixing bowl.
  • Heat butter in skillet on medium-high heat; add eggs, stir and cook 2-3 minutes, or until firm and not clear.
  • Slice pita in half and toast.
  • Assemble pitas by adding eggs, sausage, tomato and avocado.

Nutrition

Calories: 406kcalCarbohydrates: 35.7gProtein: 18.2gFat: 21.1gCholesterol: 224mgSodium: 493mgFiber: 8.6g
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