Healthy Family Project

Egg & Sausage Breakfast Pita

(Last Updated On: August 10, 2020)

This breakfast pita is packed with protein, avocados and tomatoes to keep the family satisfied.

Nutrition Tip: Eggs are a versatile source of quality protein, vitamins, and minerals. This makes them a great meal option that will support the brain, muscles, and bones.

Early Riser's Pita

Early Riser's Pita

This breakfast pita is packed with protein, healthy avocado and tomato to keep the family satisfied.

Yield: 4 servings
Prep Time: 15 minutes
Total Time: 15 minutes


  • 4 premade turkey sausage links
  • 4 large eggs
  • 2 tablespoons unsalted butter
  • 2 whole wheat pitas
  • 1 tomato, sliced
  • 1 avocado, sliced


  1. Prepare turkey sausage according to package directions.
  2. Scramble eggs in small mixing bowl.
  3. Heat butter in skillet on medium-high heat; add eggs, stir and cook 2-3 minutes, or until firm and not clear.
  4. Slice pita in half and toast.
  5. Assemble pitas by adding eggs, sausage, tomato and avocado.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 406Total Fat: 21.1gCholesterol: 224mgSodium: 493mgCarbohydrates: 35.7gFiber: 8.6gProtein: 18.2g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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