Egg & Sausage Breakfast Pita

This breakfast pita is packed with protein, avocados and tomatoes to keep the family satisfied.

If you’re looking for a quick and easy breakfast that you can take on the go, look no further than the breakfast pita. This handheld meal is packed with protein from the eggs and sausage, and it’s easy to eat on the go. Plus, it’s a great way to get your day started with a nutritious meal.

This Egg & Sausage Breakfast Pita is a Perfect on the-Go Option

Nutritious breakfasts provide the foundation for healthy living and help to set you up for the rest of the day. It’s no secret that breakfast is the most important meal of the day. A healthy breakfast provides our bodies with the fuel we need to get going and make it through until lunchtime.

Easy Egg & Sausage Breakfast Pita

There are so many benefits to eating breakfast, yet so many people skip this all-important meal. Skipping breakfast can lead to overeating later in the day, as well as make us more likely to indulge in unhealthy snacks. Breakfast eaters tend to be more successful at weight loss and weight management than those who don’t eat breakfast.

So why is breakfast so important? For one, it jumpstarts our metabolism and prevents us from overeating later in the day. Breakfast eaters also tend to be more physically active than those who don’t eat breakfast.

Turkey Sausage vs Regular Sausage

When it comes to sausage, there are a lot of options out there. But what’s the difference between turkey sausage and regular sausage? Here’s a look at the two types of sausage and how they differ.

Turkey sausage is made from ground turkey, as you might expect. It’s usually leaner than regular pork sausage, which means it has less fat and calories. Turkey sausage also tends to be more flavorful than regular pork sausage, thanks to the addition of herbs and spices.

Regular pork sausage is made from ground pork, of course. It’s usually higher in fat and calories than turkey sausage, but it also tends to be more mild in flavor. If you’re looking for a hearty, filling meal, regular pork sausage is a good option.

So, which type of sausage is right for you? It really depends on your personal preferences.

Avocado breakfast pita

How to Keep Your Avocado From Turning Brown After Slicing

If you’re like most people, you probably wait until you’re ready to eat an avocado before slicing it open. But if you’re meal prepping, that means your avocado might turn brown by the time you’re ready to eat it. Here’s how to keep your avocado from turning brown after slicing:

First, slice your avocado in half and remove the pit. Then, using a spoon, scoop out one half of the avocado and place it in a bowl. Add a squeeze of fresh lemon juice and mix well. The lemon juice will help prevent the avocado from browning.

Next, slice the avocado into thin strips or cubes, depending on how you want to use it. Again, add a squeeze of lemon juice and mix well. Place the avocado in an airtight container and store it in the fridge until you’re ready to eat it.

making scrambled eggs

Tips for Meal Prepping Scrambled Eggs for the Week

If you’re looking to save time in the morning by meal prepping your breakfast, look no further than these tips for making scrambled eggs that will last all week long.

By following a few simple steps, you can have a healthy and filling breakfast that’s ready to go whenever you are. First, start with four eggs per person – this will ensure that your scramble is nice and fluffy.

If you want to, you could even add in some chopped veggies – we like onions, peppers, and mushrooms – for extra flavor and nutrition. Once everything is mixed together, cook your scramble on medium heat until it’s set.

Once it’s cooked, let it cool slightly before portioning it into individual containers. This way you can grab and go all week long!

Nutrition Tip: Eggs are a versatile source of quality protein, vitamins, and minerals. This makes them a great meal option that will support the brain, muscles, and bones.

Early Riser’s Pita

Amanda Keefer
This breakfast pita is packed with protein, healthy avocado and tomato to keep the family satisfied.
Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast & Brunch
Servings 4 servings
Calories 448 kcal


  • 4 premade turkey sausage links
  • 4 large eggs
  • 2 tablespoons unsalted butter
  • 2 whole wheat pitas
  • 1 to mato sliced
  • 1 avocado sliced


  • Prepare turkey sausage according to package directions.
  • Scramble eggs in small mixing bowl.
  • Heat butter in skillet on medium-high heat; add eggs, stir and cook 2-3 minutes, or until firm and not clear.
  • Slice pita in half and toast.
  • Assemble pitas by adding eggs, sausage, tomato and avocado.


Calories: 448kcalCarbohydrates: 22gProtein: 31gFat: 27gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 263mgSodium: 856mgPotassium: 723mgFiber: 5gSugar: 2gVitamin A: 827IUVitamin C: 12mgCalcium: 61mgIron: 3mg
Keyword breakfast, breakfast recipes, eggs, healthy breakfast, meal prep, veggies
Tried this recipe?Let us know how it was!

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