Citrus Asian Broccoli Slaw
by Amanda KeeferThis Citrus Asian Bowl is a fantastic recipe that adds flavor and nutrition to your family’s meals. It’s easy, delicious, and perfect for busy moms. So, grab your ingredients, and let’s create a bowl of sunshine together!
This Citrus Asian Broccoli Slaw recipe can be made up to three days in advance (wait to add almonds until just before serving for the most crunch) and pairs well alongside our Asian Pulled Pork Sliders, Chicken Veggie Wraps, or Hidden Veggie Turkey Meatballs.
Nutrition Tip: Broccoli is sometimes referred to as the “Crown of Jewel Nutrition,” and for good reason. This vegetable is packed with potassium, folate, vitamin K, and C for supporting your heart, bones, and skin.
Citrus Asian Broccoli Slaw: A Refreshing Crunch for Busy Days
I was looking for a delicious and nutritious side dish that can be prepared in advance. That’s how I came up with this Citrus Asian Broccoli Slaw. This refreshing slaw is not only packed with flavor but also offers a host of health benefits. Plus, you can make it up to three days ahead of time! So, let’s dive into this recipe and get those taste buds tingling!
As a mom, I know how hard it can be to get a healthy, delicious meal on the table, especially during those hectic weeks. That’s why I’m so excited to share my go-to recipe: the Citrus Asian Bowl! Think of it as a vibrant, crunchy salad that’s perfect for lunch, dinner, or even a quick snack. It’s packed with goodness and can be made ahead of time – a total lifesaver!
What’s Inside This Citrus Asian Bowl
Let’s break down why this Citrus Asian Bowl is a winner for the whole family:
- Crispy Broccoli Slaw: This is the base of our bowl, filled with broccoli, red cabbage, and carrots. It’s like a vitamin party in your mouth! Did you know broccoli is loaded with vitamins like C and K, which are great for strong bones and healthy skin? Plus, all that fiber keeps everyone feeling full and happy.
- Sweet and Tangy Citrus: We’re adding mandarin oranges and grapefruit for a burst of sunshine. These citrus fruits are packed with vitamin C, which helps boost our immune systems – perfect for keeping those little sniffles away! They also add a refreshing zing that everyone will love.
- Protein-Packed Edamame: Edamame adds a yummy, plant-based protein boost. It’s perfect for growing kids and keeps everyone energized. Plus, it’s another great source of fiber!
- Crunchy Almonds: A handful of almonds adds a satisfying crunch and healthy fats. They’re also a great source of vitamin E, which is wonderful for healthy skin.
Citrus Asian Bowl Benefits
This slaw, which incorporates broccoli, citrus fruits, edamame, and almonds, is packed with essential vitamins, minerals, and antioxidants. It offers a range of nutrients that support heart health, boost the immune system, aid in digestion, and promote overall well-being.
If you’re seeking healthier alternatives to traditional slaws or side dishes, this recipe is a fantastic option. It features wholesome ingredients and healthy fats, making it a nutritious choice for you and your family. This Citrus Asian Broccoli Slaw is not only healthy but also appealing to both kids and adults. The mix of vibrant colors, crunchy textures, and familiar flavors from citrus fruits makes it more likely to be enjoyed by the whole family, including picky eaters.
Remember to store the prepared slaw in an airtight container in the refrigerator. It will stay fresh for up to three days, allowing you to enjoy it throughout the week without the hassle of preparing it from scratch every time.
Let’s make this Citrus Asian Broccoli Slaw!
Citrus Asian Broccoli Slaw
Ingredients
- 1/2 cup sliced almonds
- 2 slices uncured bacon
- 1 10 oz. package broccoli slaw
- 2 mandarins peeled, chopped
- 1/2 grapefruit peeled, chopped
- 1/3 cup shelled cooked edamame
- 3 tablespoons sugar
- 3 tablespoons apple cider vinegar
- 3 tablespoons olive oil
Instructions
- Preheat oven 350°F.
- Spread almonds on baking sheet lined with aluminum foil. Bake 5-7 minutes, stirring halfway through, to toast evenly. Set aside to cool.
- Place bacon on microwave-safe plate lined with two paper towels. Place two more paper towels on top and microwave on HIGH 2-1/2 minutes or until cooked through and crispy. Set aside to cool.
- Combine broccoli slaw, oranges, grapefruit and edamame in large bowl. Crumble cooked bacon over top and gently mix.
- In small mixing bowl, whisk sugar, vinegar and oil. Pour over broccoli mixture and toss to coat. Add almonds and toss again. Serve chilled or at room temperature.
