This smooth and sweet yogurt dip is a great way to enjoy fruit while also sneaking in healthy protein, calcium and probiotics.
Nutrition Tip: Besides containing beneficial bacteria for your gut, Greek yogurt has a much higher protein content compared to regular yogurt. It is perfectly paired with nuts and fruit for a mid-afternoon snack!
- 1 cup plain low-fat Greek yogurt
- 2 tablespoons caramel dip
- 1 teaspoon maple syrup
- 1 apple, sliced
- 1 banana, sliced
- 2 graham cracker squares
- Mix yogurt, caramel and syrup in mixing bowl.
- Serve with apple and banana.
Nutrition Information:Yield: 2
Amount Per Serving: Calories: 237Total Fat: 5gCholesterol: 9mgSodium: 92mgCarbohydrates: 44gFiber: 2.5gProtein: 12g