Healthy Family Project

Caramel Maple Yogurt Dip

(Last Updated On: February 25, 2021)

This smooth and sweet yogurt dip is a great way to enjoy fruit while also sneaking in healthy protein, calcium and probiotics.

Nutrition Tip: Besides containing beneficial bacteria for your gut, Greek yogurt has a much higher protein content compared to regular yogurt. It is perfectly paired with nuts and fruit for a mid-afternoon snack!

Caramel Maple Yogurt Dip

Caramel Maple Yogurt Dip

This smooth and sweet yogurt dip is a great way to enjoy fruit while also sneaking in healthy protein, calcium and probiotics.

Yield: 2 servings
Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients

  • 1 cup plain low-fat Greek yogurt
  • 2 tablespoons caramel dip
  • 1 teaspoon maple syrup
  • 1 apple, sliced
  • 1 banana, sliced
  • 2 graham cracker squares

Instructions

  1. Mix yogurt, caramel and syrup in mixing bowl.
  2. Serve with apple and banana.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 237Total Fat: 5gCholesterol: 9mgSodium: 92mgCarbohydrates: 44gFiber: 2.5gProtein: 12g

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Grace Vilches

About the Author

Grace Vilches

With a passion for healthy eating and digital marketing, Grace found her perfect match with the Produce for Kids team. A south Florida native, Grace grew up in Miami surrounded by delicious Cuban food and a love for family. Grace is the Produce for Kids in-house video production guru working to bring partner’s products and brands to life. You will often see Grace on the Produce for Kids Instagram Story sharing the latest food trends, news on the latest Produce for Kids promotions and meal prep ideas. When she’s not working she’s looking for the newest foodie spots with her husband and mini Australian shepherd, Ollie.

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