Healthy Family Project

Bow Ties & Veggies

Strawberries are used in a unique way to add sweetness to this easy pasta lunch dish. Combined with the saltiness of feta, this pasta strikes the perfect balance.

Nutrition Tip: Broccoli is a cruciferous vegetable that is rich in choline and vitamin K, which are two nutrients that have been shown to improve memory and cognition!

Bow Ties & Veggies

Bow Ties & Veggies

Strawberries are used in a unique way to add sweetness to this easy pasta lunch dish. Combined with the saltiness of feta, this pasta strikes the perfect balance.

Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients

  • 2 tablespoons olive oil
  • 1/2 sweet onion, sliced
  • 1/2 cup chopped broccoli florets
  • 1/2 cup chopped cauliflower
  • 1/2 cup chopped bell pepper
  • 2 cups bow tie pasta, prepared according to package directions
  • 1/2 cup chopped grape tomatoes
  • 1/2 cup crumbled feta cheese
  • 1/2 cup sliced strawberries

Instructions

  1. Heat oil in large skillet over medium-high heat; add onions, broccoli/cauliflower and peppers, and cook 5 minutes or until tender.
  2. Reduce heat to low; add cooked pasta and tomatoes, and heat 1 minute or until warm.
  3. Top with cheese and strawberries.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 433Total Fat: 13.5gCholesterol: 55mgSodium: 430mgCarbohydrates: 65.5gFiber: 5.2gProtein: 12.5g

Did you make this recipe?

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Lesley Daniels

About the Author

Lesley Daniels

Lesley got her first taste for the food industry over 10 years ago at Heinz. Her finance and communication skills gave her an opportunity to explore many roles within their supply chain and procurement teams. Years later, she took her passion for creating and marketing food to Giant Eagle to source and develop their private label brands. At Produce for Kids, Lesley serves as the keystone between our retail partners and growers. As the mom of two daring boys and the wife of a passionate outdoorsmen, Lesley is always searching for healthy and delicious ways to fuel their next family biking or hiking adventure.

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