Strawberries are used in a unique way to add sweetness to this easy pasta lunch dish. Combined with the saltiness of feta, this pasta strikes the perfect balance.

Nutrition Tip: Broccoli is a cruciferous vegetable that is rich in choline and vitamin K, which are two nutrients that have been shown to improve memory and cognition!

Bow Ties & Veggies

Lesley Daniels
Strawberries are used in a unique way to add sweetness to this easy pasta lunch dish. Combined with the saltiness of feta, this pasta strikes the perfect balance.
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Entree & Main Dishes
Servings 4 servings
Calories 433 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1/2 sweet onion sliced
  • 1/2 cup chopped broccoli florets
  • 1/2 cup chopped cauliflower
  • 1/2 cup chopped bell pepper
  • 2 cups bow tie pasta prepared according to package directions
  • 1/2 cup chopped grape tomatoes
  • 1/2 cup crumbled feta cheese
  • 1/2 cup sliced strawberries

Instructions
 

  • Heat oil in large skillet over medium-high heat; add onions, broccoli/cauliflower and peppers, and cook 5 minutes or until tender.
  • Reduce heat to low; add cooked pasta and tomatoes, and heat 1 minute or until warm.
  • Top with cheese and strawberries.

Nutrition

Calories: 433kcalCarbohydrates: 65.5gProtein: 12.5gFat: 13.5gCholesterol: 55mgSodium: 430mgFiber: 5.2g
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