Foods to Fight Flu & Cold Season
Is cold and flu season taking down your family? Colds are common this time of year, but you don't have to suffer long. Add...
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Easy Weeknight Dinner Shortcuts with Maya Kaimal
In between homework, projects, and after-school activities, weeknights are hectic and getting a healthy meal on the table every night can prove to be...
Vegan Green Bean Casserole
Ready for a classic side dish for the holidays? Green bean casserole gets a vegan makeover with a few easy ingredient swaps. No condensed...
8 Ways to Lighten Up Your Holiday Menu + a free e-cookbook!
Between holiday parties and family get-togethers, it can sometimes be hard to keep things healthy. The holidays are known for rich dishes and decadent...
Air Fryer Turkey Breast
Disclosure: This post is sponsored by Eat Smart®. All opinions are our own. Thanksgiving dinner in a pinch! Use your air fryer to prepare...
20 Make-Ahead & Freezable Meals for the Busy Holiday Season
During the hustle an bustle of the holidays, putting a healthy, homemade meal on the table can be a difficult task! With a little...
Episode 39: Introducing International Foods & Raising Adventurous Eaters
In this episode of Healthy Family Project, we talk to Maya Kaimal, award-winning cookbook author and founder of Maya Kaimal Foods, about how to...
Easy Roasted Potatoes with Green Beans and Carrots
This simple side dish of roasted potatoes, green beans and carrots is perfect to pair with any protein for dinner. Everything bakes on one...
Fall Harvest Salad with Apple Cider Vinaigrette
Fall is just around the corner and we can’t wait to dive into apple recipes along with other seasonal favorites! This Fall Harvest Salad...
Do Kids Need More Protein? Plus 20 Protein-Rich Foods
Our guide explains how much protein kids need plus and includes 20 lunchbox-friendly, protein-rich foods that aren't meat or nuts!
Chicken Waldorf Salad
Craving a lunch or dinner that’s light, but filling? This Chicken Waldorf Salad is just the thing! Filled with 28g of protein, lots of...
21 Healthy Slow Cooker Recipes for Fall
If you're looking for comforting, slow cooker recipes to make for your family this fall, we've got you covered with some of our favorites....
