Episode 32: What to Know About Pregnancy & Nutrition
In this episode of Healthy Family Project, we talk to McKenzie Jones, RDN all about nutrition and health during pregnancy. McKenzie share tips on...
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Episode 30: Getting Kids in the Kitchen This Summer
In this episode of Healthy Family Project, we talk to Kiran Dodeja Smith of Easy Real Food about easy ways to get your kids...
Episode 29: Understanding Food as Medicine
In this episode of Healthy Family Project, we talk to Jessica DeLuise, MHS, PAC, author of Eat Your Way to Wellness, on the importance...
Episode 25: Easing Test Anxiety in Kids and Teens
In this episode of Healthy Family Project, we talk to Dr. Stephanie Smith about easing testing anxiety in kids and teens. Dr. Stephanie shares...
Blueberry Swirl Frozen Yogurt
Looking for a healthy dessert? Try this easy to make Blueberry Frozen Yogurt. Made with fresh blueberries and prepped in just 10 minutes, your...
Re-Energizing New Year’s Resolutions
It’s been a couple of months since January 1. How are those New Year’s resolutions going? Do you even remember what they were? If...
Episode 19: Promoting Positive Body Image with Kids
In this episode of Healthy Family Project, we chat with Dr. Stephanie Smith about promoting a positive body image with kids. She shares tips...
Kiwi Fruit Christmas Tree Platter
Christmas is just around the corner and we are getting excited here in our house! We wanted to make a fun and festive fruit...
Episode 15: Fruit & Veggie Trends + Shopping Hacks
In this episode of Healthy Family Project, we talk to George Szczepanski, host of The Prodcast from the Produce Aisle, about trends for 2019...
Ask the Psychologist: Holidays, Family & Stress
The holiday season, so beautifully portrayed in Hallmark movies and Walmart commercials, often looks nothing like it’s “supposed” to in our real lives. Instead,...
Episode 13: Healthy Holiday Treats Part 2: Thanksgiving & Christmas
In this episode of Healthy Family Project, we talk to Produce for Kids blog contributor and registered dietitian, Holley Grainger of HolleyGrainger.com as part...
Episode 11: Meal Planning Made Easy
In this episode of the Healthy Family Project, we sat down with Amy Roskelley, founder of Super Healthy Kids, to talk about her new...
