Episode 9: Quick & Easy Dinner Hacks
In this episode of the Healthy Family Project, we sat down with our friend and longtime Produce for Kids blog contributor, Aggie of Aggie's Kitchen,...
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Tips for Packing School Lunches
Wondering how much food to pack in your child’s lunch? Or how to make it healthy AND something they’ll eat? Check out these tips...
Episode 8: Anxiety Around Back to School
We're so excited to have Dr. Stephanie Smith back on the Healthy Family Project podcast! With back to school season in full swing, it's...
Episode 7: Lunchbox Meal Prep
In this episode of Healthy Family Project, we talk to Brenda Thompson about getting ready for back to school and meal prep tips for...
Breakfast Wafflewich Bento Box
Try out this Breakfast Wafflewich Bento Box for a fun and easy lunch idea. Hearty multigrain waffles with a tropical fruit filling make this...
Episode 4: Easing Into a Plant-Based Life
In this episode of Healthy Family Project, we talk to Cory Warren of LeanGreenDad.com why a plant-based living works for his family and easy...
Summer Camp Lunch Ideas for Kids
Is it just me, or are summer mornings somehow even crazier than school day mornings? Even though it’s summer, parents often still have...
Drink More Water: The Importance of Hydration
As warmer months approach and outdoor activities increase, special attention needs to be given to proper hydration, especially for children. Because the body cannot...
Episode 3: Managing Screen Time
In Episode 3, we talk to psychologist, Dr. Stephanie Smith, about managing screen time with our kids, including effects of screen time, ways for...
Ask the Psychologist: Enjoying Your Kids at Every Age
As my kids grow I find myself feeling sad that they aren’t little any longer. How can I better embrace/celebrate the stages in their...
Ask the Psychologist: ADHD & Appetite
My daughter was recently diagnosed with ADHD and has begun taking medication to help her better focus in school. She was already a light...
An Interview with Chef KJ: Science Fair Experiments, Hockey & Saving the Environment
For the past three years, KJ has participated in his school’s Science Fair. His last two projects, both focused on environmental science, have earned...
