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Episode 82: Sports Psychologist Tips For Supporting Your Teen Athlete’s Mental Health

On this episode of the Healthy Family Project Podcast, we're joined by Dr. Neff to talk all things young athletes and their mental health....

Episode 74: Talking To Your Teen About Mental Health

On this episode of the Healthy Family Project Podcast, we're joined by child psychologist Dr. Stephanie Smith. This episode is all about teen mental...

Episode 66: Small Garden, Big Environmental Impact

This episode of the Healthy Family Project podcast is all about how to get started with gardening. Heather Manzo gives us a crash course...

Episode 26: Cooking Basics & Kitchen Fundamentals

In this episode of Healthy Family Project, we talk to Dr. Peggy Policastro, RDN, who is an advocate for empowering kids and families with...

Mental Illness, Appetite and Staying Healthy

Mental health disorders are exceedingly common. According to the National Alliance for the Mentally Ill (NAMI), 43.8 million adults in the U.S. will experience...

How Gardening Can Improve Mental Health

Did you know that playing in the dirt can be good for your brain, heart and relationships? This time of year, many of us...

Episode 86: What’s The Hype! Learn More About Workout Drinks & Supplements

Learn from Tony Castillo about What’s The Hype! about workout drinks, supplements and more in Episode 86 of the Healthy Family Project Podcast. Tony...

Episode 85: Tips from a Dietitian on Eating Healthy on a Budget

We are talking with Chelsea LeBlanc registered dietitian about tips for eating healthy on a budget! With the prices increasing at the grocery store,...

Episode 84: Tips For Parents Of College-Bound Students

Today we are talking with Sally Kuzemchak registered dietitian and author of RealMomNutrition.com about tips for parents of college-bound students. Her son recently started...

Episode 83: Sports Nutrition for Kids and Teens

On this episode of the Healthy Family Project Podcast, we're joined by Tony Castillo, a sports and performance dietitian who helps athletes perform at...