Keeping the Peace When You’re Stuck at Home
Are your kids driving you crazy? Is your partner driving you nuts? Are you sick of your pets? Are you even annoying yourself? You’re...
Episode 49: Coping with Stress & Anxiety during the Coronavirus Pandemic
In this episode of Healthy Family Project, we talk to Dr. Stephanie Smith about how to manage anxiety and adjust to life around COVID-19....
Helping Teenagers Cope with COVID-19
COVID-19 is affecting all of us. No matter where we live, what we do or who we are - we are all trying to...
Resources to Survive Quarantine with Your Family
Things today are hard. We won't sugarcoat it - we're in the same boat as you. Working from home while also trying to homeschool...
Long-Lasting Fruits & Vegetables for a Well-Stocked Kitchen
When trips to the grocery store are limited, it's essential to stock up on fresh fruits and vegetables that last a long time so...
12 Fun Indoor Activities for Kids
Whether it’s a cold, snowy day or a rainy day, being stuck inside all day is no fun for kids or parents. Rather than...
9 Diet Habits to Boost Your Immune System
There’s a lot of hype right now about which foods have the power to knock out viruses or which supplements keep you one step...
Parmesan Roasted Acorn Squash
This simple roasted acorn squash recipe is topped with Parmesan for a cheesy and delicious side dish that pairs easily with any meal! These...
35 Healthy Pantry Staple Recipes
A well-stocked pantry can be a game-changer when it comes to creating healthy meals when trips to the grocery store become limited. As the...
Episode 48: Self-Care for Busy Families
In this episode of Healthy Family Project, we talk to Noelle Martin, RD and author of MotherhoodAndMeals.com. Noelle joined us to talk about the...
Spiced Apple Quesadillas
Made with just 4 ingredients, these simple Spiced Apple Quesadillas are ready in just 10 minutes, making them a delicious breakfast or snack. Disclosure:...
Healthy High Calorie Foods for Underweight Kids
Despite the obesity epidemic, many children are underweight. Parents often ask how to help a child gain weight in a healthy way. While empty...
