Healthy Recipes, Tips & Tutorials for Families

Orange, Mango & Banana Smoothie Popsicles

Homemade popsicles combine tropical flavors like mango and banana, creamy smoothie, and fruity flavors. They’re great on a hot day!

Shaved Asparagus Salad

Simple. Delicious. No cooking required. This Shaved Asparagus Salad with freshly grated Parmesan cheese is ready in under 10 minutes, making it perfect for...

Sesame Chicken Wonton Cups

Turn salad into these fun wonton cups for a healthy appetizer. Only a few ingredients are required to make a fun dish everyone will...

Episode 85: Tips from a Dietitian on Eating Healthy on a Budget

We are talking with Chelsea LeBlanc registered dietitian about tips for eating healthy on a budget! With the prices increasing at the grocery store,...

Apple & Dried Cherry Coleslaw

This Apple & Dried Cherry Coleslaw is made with Greek yogurt instead of mayo and is lightly sweetened with a bit of honey. It’s...

JAZZy Apple Mocktail

Looking for a refreshing mocktail to celebrate your day? This Apple mocktail only has 4 ingredients and is super easy to make. Don’t forget...

Rainbow Veggie Wraps

Ready for a super fun and healthy lunch idea? Check out these Rainbow Veggie Wraps for a new way to get your vegetables in!...

How To Make A Little Mermaid Charcuterie Board

Celebrate the May 26, 2023 release of the new The Little Mermaid Disney movie with this Little Mermaid Charcuterie Board. Perfect for all your...

5 Easy Ways To Get Your Family To Eat More Spinach

It’s no secret that spinach is one of the most popular superfoods out there. Bagged fresh spinach has become regularly available in grocery stores, and frequently...