Episode 85: Tips from a Dietitian on Eating Healthy on a Budget
We are talking with Chelsea LeBlanc registered dietitian about tips for eating healthy on a budget! With the prices increasing at the grocery store, we know you will find these tips as helpful as we do!
This episode we are talking about how to shop healthy on a budget with our team registered dietitian Chelsea LeBlanc. Chelsea comes from a large family where eating healthy while watching your budget was important. She is pairing those skills along with her dietitian talent to bring you the best tips on how to shop on a budget.
I love that Chelsea’s ideas and tips are based on her real life experience budgeting for a large family meshed with her professional experience as a registered dietitian. All of her tips are easy and applicable to all types of families.
Chelsea is a Registered Dietitian Nutritionist and owner of Chelsea LeBlanc Nutrition- a Virtual Private Practice and Nutrition Communications company. She creates approachable recipes using simple ingredients to help her audience and clients save money, reduce food waste, and cook healthy meals that are fast, easy, and delicious!
Chelsea lives in Nashville, TN, with her husband. She enjoys spending time with family and friends, traveling, running, and trying new restaurants. You can follow her blog Chelsea LeBlanc Nutrition at chelsealeblancrdn.com or find her on Instagram and Facebook @chelsealeblancrdn.
Listen to Tips from a Dietitian on Eating Healthy on a Budget
What We Cover
Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks!
1:25 An intro to dietitian Chelsea
1:48 Why budget-friendly meal planning was essential for Chelsea growing up
3:28 An easy tip to help you save on your groceries
5:47 Why you should check your fridge and freezer before making your list
8:41 Free app you can use to help you generate recipes
12:27 Examples of less expensive protein sources and how to use them
17:14 What kind of produce to prioritize on your grocery list and why
20:59 Common beliefs about canned or frozen produce and why it’s not true
22:26 How much salt you can remove by rinsing canned vegetables
27:27 The benefit of buying generic store brands for staples
29:31 The most important (and relatable) budget shopping advice of the episode
30:40 Strategies for avoiding entering the grocery store hungry
37:37 Where you can find Chelsea and connect with her
Watch it!
Relevant Links
- Real Food – What Can I Make With…
- Free Meal Plan Link
- Instagram-chelsealeblancrdn
- Facebook-chelsealeblancrdn
- chelsealeblancrdn.com
Other Podcast Episodes to Check Out:
- Episode 77: New and Easy Ways To Use Fruits and Vegetables
- Episode 72: How To Create a No Stress Dinner Plan
- Episode 60: Teaching Kids To Prepare Healthy Snacks
Healthy Family Project Facebook Group
Don’t forget to join our Healthy Family Project Facebook group if you haven’t already to be part of the conversation around our episodes. Bookmark the healthyfamilyproject.com website ASAP because we have added several great recipes in addition to our already more than 600 registered dietitian, family-tested meal ideas.
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Transcript for Episode 85
This transcript was produced by Otter.Ai. Please forgive any misspellings and grammatical errors.
Episode 85: Eating Healthy on a Budget
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Welcome to the Healthy Family Project podcast covering the hot topics in the world of health,
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food and family with a dose of fun.
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Hello everybody.
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Welcome to the Healthy Family Project podcast.
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This is our first video episode, so welcome.
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I’m doing it.
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I’m going to try it out.
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What do you guys think?
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Be sure to leave us some comments or a few comments in the comments section here.
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We do have audio episodes, 84 of those available on your favorite podcasting site.
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If you’d like to go back and catch up, we have lots of great topics.
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We cover tons of things around nutrition, food, we talk about mental health, teaching
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kids, financial stability and things in that nature, getting rid of clutter, anything around
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healthy lifestyle.
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We’ve covered it and we’re open to ideas on what to cover next.
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So please leave those in the comments as well.
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Today we are talking to a registered dietitian.
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She is actually part of our dietitian team here at Healthy Family Project, new this year,
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and wonderful person.
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We’re going to have her on today.
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She’s going to talk to us about eating healthy on a budget, how to grocery shop.
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I know right now things are kind of tough for all of us at the grocery store.
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We’re trying to make ends meet and things are expensive.
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There’s anyway, I always like to say, I love to travel.
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If I can save on something and put it to the travel fund, I am all for that.
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Hopefully, Chelsea’s going to help us today figure out how we can, whether it be travel
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or wherever else you want to move your money to be able to save a little bit and make some
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great choices while grocery shopping.
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So just a little bit of background on Chelsea.
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She is a registered dietitian.
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She has a virtual private practice and nutrition communications company, which we’ll link up
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to in our show notes.
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She creates approachable recipes using simple ingredients.
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Have that.
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That’s the way to go, busy life.
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She helps her audience and clients save money, reduce food waste and cook healthy.
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So that’s amazing.
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That’s kind of our goal today is to get all of that info.
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And don’t forget to join our Facebook group.
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We have the Healthy Family Project Facebook group.
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If you want to be part of that conversation, a continued conversation on this topic, Chelsea
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will be in that group as well as myself.
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We’d like to carry on the conversations over there.
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Make sure you bookmark healthyfamilyproject.com.
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We house all of our podcasts there as well as our recipes and blog posts and just all
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kinds of great nutrition information.
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If you need tips on different produce items, food tips, everything is over there.
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So be sure to bookmark that website and I guess I’ll quit talking here and we can jump
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in with Chelsea.
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Hi Chelsea.
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Welcome to the Healthy Family Project podcast.
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You’re on our first video recording.
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I’m so excited to be here.
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Thank you for having me.
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Well, I’m excited.
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I know we’ve been doing this podcast for quite some time now and we have done all audio.
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So here in 2023, you’re also our first guest in the new year.
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So happy new year to everybody.
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I feel like we need to like throw some confetti or something.
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But we will, which is just probably as great as throwing confetti is find out some tips
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on how to afford the price of groceries at this time.
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So I know we were just chatting about all the TikToks out there about the cost of eggs
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and the memes and everything else.
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So before we jump in, can you tell us a little bit about yourself?
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Yeah, of course.
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So I am a Nashville, Tennessee based registered dietitian nutritionist and I own Chelsea LeBlanc
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Nutrition, which is my nutrition communications company and virtual private practice.
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So I offer one on one nutrition coaching and meal planning to help families save money,
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reduce food waste and cook healthy meals that are fast, easy and delicious.
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So I grew up in a family of eight where budget friendly meal planning was essential and my
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parents were pros.
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I’m sure.
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It’s a lot, but my family’s were pros at getting healthy, balanced meals on the table.
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And so I learned a lot of tips and tricks from them.
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And yeah, so the rising cost of eggs and all groceries for that matter.
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Yeah, I’ve been just crazy.
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So I’m excited to kind of dive in and share some helpful tips with y’all.
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Wonderful.
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Well, it sounds like you definitely have the experience and it gives me a little bit of
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hope of all my budgeting and, you know, with my kids, I’m just like, did you even look
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at the price when I send them to go get something in the store and they come back and I’m like,
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okay, go back, look at this, let’s compare.
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So you give me hope knowing that you carried on that from what you learned at home.
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All right, so let’s get started with some tips for our listeners.
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So the scenario, I realize I’m spending way too much on my groceries and I want to make
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a switch but still keep to healthier selections, which I know there is a huge myth out there
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that eating healthy has to be really expensive.
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So what would you recommend are the first steps to kind of making those changes and
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getting on track?
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Yeah, for sure.
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So I kind of like to break it down into two parts.
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So you’ve got like the prep work that goes into it before heading to the store and then
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kind of what to look for whenever you’re at the store.
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So before heading to the store, I’ve got three tips.
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So the first one is going to be to make sure that you’re checking out grocery store loyalty
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programs and then downloading the app for most frequently shopped stores.
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So for example, I do a lot of our grocery shopping at Kroger and they’ve got a great
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loyalty program that will help to save you money on groceries and you can even earn fuel
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points.
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So for gas for every dollar that you spend.
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So like last year, I saved over $200 in groceries just by, you know, having their loyalty card.
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And I also usually because I don’t have to get gas all that often, would usually save
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like 10 cents on the gallon every time that I get gas.
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That’s great.
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I mean, you know, you’re saving money.
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Do they have because I know a lot of the grocery stores here where I am have also have the
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digital coupons in the app as well as so you get the perks.
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So you’re actually, you know, getting the rewards where every once in a while for me
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at Publix, I’ll get like $5 off your $70 purchase.
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I’m like, oh, cool.
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I didn’t even know that was there, but it’s.
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Yeah, it helps.
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And then the digital coupon.
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Some of the things the brands that we buy a lot of will pop in there.
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And I’m always excited for that.
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It’s the same thing for me.
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I guess they have like some type of system in their, I guess, program that kind of tailors
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their their coupons to what your purchase history is.
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And so that makes it super easy to clip the coupon because you’re like, oh, I already
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use it.
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Right.
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Fantastic.
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It knows me.
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It knows.
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Yeah.
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But yeah, so that just makes it a little easier.
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Plus, it’s nice to have the digital coupon.
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So that way you’re not like.
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In and out.
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And yes, I feel like I forget to like use the actual ones or leave them in the car or
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or something.
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So yeah, for sure.
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Yeah.
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So loyalty programs are a must.
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Yes.
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Loyalty programs.
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And then, of course, using the digital coupons within the app is a must.
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So my next tip is going to be making sure that you’re shopping your pantry, your fridge,
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your freezer and creating a list based off of that.
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So you want to make sure that you’re checking to see what you already have on hand and then
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making your grocery list.
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Because a lot of times we have stuff in our freezer pantry and fridge that need to be
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used or need to or is going to go bad, basically.
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And so if we’re not shopping and making our list based off of that or accumulating more
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food waste, because we’re eventually going to have to throw those things away.
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Right.
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And it’s nice, too, because it kind of gives you a starting point for your list as well.
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Then the other thing about having that grocery list whenever you’re shopping, it’ll help
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you to avoid impulse purchases that can really.
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I have a problem with that.
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Like, oh, that’s new.
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Right.
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Try it.
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Or I’m a sucker, though, especially my kids.
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If they see something that especially my younger daughter, she’s more selective eater.
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If she sees something, especially in frozen, I guess that, you know, something new that’s
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some muffin that’s plant based and full of nutrient nutrition, whatever.
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And she’s like, oh, can I try that?
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And I’m like, well, it’s nine dollars, but OK.
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Which I know.
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Yeah, so I have to I have to be careful with that.
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I found that doing grocery pickup for me, I’m such a I don’t say a penny pincher, but
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I definitely.
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Consider my budget.
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I love to travel, so it’s funny in my brain.
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I’m like, wait a second.
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That’s this much money that I could be putting aside for that trip to Greece.
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I want to take so like every little dollar.
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But so I do sometimes do the grocery delivery in a pinch.
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But grocery pickup has really helped me.
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On those impulse buys, because I do stick to my list and I have found time and time
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again when I do the grocery pickup, I am very surprised at what I do save.
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And looking at it like, wow, I must really be an impulse buyer because the cost savings
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is quite significant whenever I do stick to my list.
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Now, it makes a huge difference.
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And I love that you mentioned to the pickup just because that it’s the same thing for
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me.
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Like you’re not tempted by the exciting things or if you’re shopping with somebody else.
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That’s another thing, too.
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Like I think that it’s always really, really good to like get your kids involved or your
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family involved.
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But I do feel like sometimes it can make things a little challenging, because like even when
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my husband and I go to the grocery store, he’s like, oh, these look good.
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And I’m like, we don’t need those.
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Yeah, I know.
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Yeah.
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So that’s a big thing.
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And then to with using up the ingredients that you have on hand.
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So there are a lot of different different programs and software and apps and that kind
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of stuff.
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But I found a free it’s like a recipe generator.
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Basically, it’s on a Tesco Supermarkets website.
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So basically, if you have three ingredients, you can enter those three ingredients into
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their site and it’ll populate recipes for you.
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So for example, if I have yogurt and I don’t know whole wheat pasta noodles in my pantry,
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I can put those three ingredients in there and it’ll generate recipe ideas for me.
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So that can be a really fun way to, you know, kind of meal plan and make things things a
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little bit easier.
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I love that.
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And we’ll get that link and put it into the show notes for anybody that wants to find
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it.
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I consider myself a pantry chef.
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Yeah.
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So I didn’t realize this until I felt like it was like the pandemic.
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Also, I was like, hey, I’m a trendsetter because I already did this.
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Yeah, I already I so it wasn’t huge for me to not have to go to the store often because
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I do not like I like to go to the grocery store on Saturday or Sunday.
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And I really try not to go back the whole week, which is hard.
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But I do usually base my recipes less on recipes that I find, although I do find some great
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recipes out there, but more so looking at the pantry or looking at my fridge and then
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doing the search of what am I going to make with X, Y and Z instead of then going out
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and buying X, Y and Z. So that will be a good app for me or a good site.
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Yeah, for sure.
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It really helps.
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It helps with the food waste, too.
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So it’s like, you know, being mindful of that and also saving money.
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So it’s a win win for sure.
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All righty.
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And then the third tip kind of falls in line with the coupons, but it’s checking out the
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your weekly grocery stores app.
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So whichever grocery store that you go to, Googling and seeing their weekly ads.
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So that way you can see what’s on sale that week.
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This is a great way to give you some ideas for recipes that you might eat throughout
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the week.
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So I really like to check out the meat and fresh produce category because I feel like
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those two items are the ones that tend to be a little bit more expensive or pricey.
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So for example, this week on our weekly ad, our shrimp, raspberries and then salad packs
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were on sale.
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So I planned our weekly menu based on those things because they were there on sale.
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Right.
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No, that makes a lot of sense.
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I love those salad, the salad kits.
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My daughter, my older daughter, I just I buy those and I make wraps for her for her lunch
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to take to school.
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And it’s so easy and she loves them.
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And I’m telling you, it’s just so easy.
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Yeah, it was easy.
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And you’re not having to buy like all the separate.
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That’s it.
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Yes.
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That’s it.
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So it makes a really big difference.
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Yeah.
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And then when she moves out, she may live on the salad.
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She may be the salad.
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That’s all that’s going to be in her fridge is salad kits.
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Hey, high fiber, lots of vitamins, minerals.
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Like they are far worse things.
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Yeah, true.
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That is too funny.
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Yeah.
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So those are my three tips for before heading to the store.
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And then whenever you’re at the store, there’s a few things that you can kind of look for
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to help you save money too.
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So like I was saying, I feel like the like our protein categories are meat and then our
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produce a lot of times can be more expensive.
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So we want to try to look for less expensive sources of these things.
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So that first one is going to be look for inexpensive protein sources.
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So meat can often be the most expensive component of a meal.
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So trying to look for things like our beans, lentils, edamame, nuts, peanut butter, Greek
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yogurt, eggs, I know that there is going to say, I know is one of your tips to buy chickens.
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I know.
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Seriously, though, like it might be raising your own chicken and having your own eggs
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and all that kind of stuff.
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But even yeah.
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So even things like canned salmon or tuna, all of those things are great and they’re
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going to be a little bit less expensive than than our other portions of meat.
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I will say I’ve been seeing a lot on the canned salmon and canned tuna out there that just
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different recipes.
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I don’t know if maybe it was I don’t say like I don’t know what the word I’m looking for
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is.
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I don’t know, but like people were like, oh, canned fish or canned chicken or whatever.
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But I feel like there’s new life with that.
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And I love to make salmon burgers and I use canned salmon.
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I get the boneless because I am I cannot stand to pick the bones out of there.
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But they can’t they can’t salmon boneless check the can unless you want to pick bones
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out.
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So inexpensive.
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And it’s great, like you said, great protein.
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And you can really make a delicious meal with some of those things.
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Oh, yeah, for sure.
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And like, I’m not a big canned tuna or canned salmon person, like just having it out and
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putting it on something like.
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Yeah, I’ve always been a little a little weird about that.
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But there’s a ton of really like you were saying, great recipes that you can make with
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it like salmon patties or burgers or fritters or whatever you want to call them.
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So, yeah, it’s just getting you know, you’ve got to kind of like I know.
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Yeah.
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Yeah.
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Step outside.
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Step outside your brain for a minute there.
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Exactly.
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And then just get creative with it because it really can be a less expensive option,
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but really good and nourishing for you, too.
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So and it’s kind of the same thing with with beans.
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So beans are one of my favorites.
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They’re super affordable.
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They’re an excellent source of fiber, protein, key nutrients like iron, calcium, magnesium,
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phosphorus.
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And they are a really great way to like add more plant based protein source to your meal.
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But of course, saving money because you’re not having to use as much meat.
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Right.
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If you’re not ready to kind of like make that swap to having, you know, more of a full plant
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based meal, I would like to encourage people to do half.
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So maybe like if you’re doing tacos, like add in a little bit of black beans with those.
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Or maybe if you’re making burgers, add some lentils into your burgers.
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So that way you’re, you know, still getting that protein and that fiber, which will help
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to fill you up.
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But you’re also able to significantly cut the amount of animal protein that you’re using,
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which will help to save your brain, too.
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I know that our our vice president here at Healthy Family Project, she does a lot of
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with her taco meat, she blends mushrooms.
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So she does a lot of the blending with the taco meat, which I need to do more of because
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I feel like there’s a lot you could do there.
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Oh, my gosh.
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There’s so much.
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And like even like if you’re doing chicken, you could do like a white bean or chickpea
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or something like that.
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So that way it’s kind of a little bit more similar color wise.
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Something tells me you’ve interacted with people who are selective eaters.
321
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Oh, and a lot of it is we eat with our eyes.
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So like you want it to look kind of similar to what you’re used to.
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So that can be no matter what age you are.
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I’m telling you, I runs the it’s not just the kids.
325
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No, it’s not.
326
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I’m guilty of it, too.
327
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Like I thought I’ve got my weird thing, so I can understand.
328
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Yeah.
329
00:20:17,880 –> 00:20:18,880
All right.
330
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So we kind of talked about that protein.
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So now we can move into the produce.
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So the first tip is going to be look for seasonal in season produce is typically less expensive
333
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because it’s more available.
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So more eco friendly and tasty, you all have a great guy.
335
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We I’m telling you, it’s hilarious because I tell this.
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My daughter loves my youngest love strawberries and there’s strawberries.
337
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We’re fortunate here in Florida.
338
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But to have we have two growing seasons.
339
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So besides like the heat of the summer, there’s always something growing here.
340
00:21:02,360 –> 00:21:05,900
But I tell her about strawberries.
341
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There’s a little time frame.
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I’m like, OK, first of all, strawberries are way too expensive right now and they’re not
343
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going to taste as good and they go bad really fast.
344
00:21:15,380 –> 00:21:20,440
So can you just wait until like mid January?
345
00:21:20,440 –> 00:21:25,160
And so it was funny that we’re talking about this because last night in my grocery order,
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I had two pints of strawberries and she was standing there and she goes, you are so right.
347
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She was like, these are the best strawberries.
348
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She’s showing me.
349
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Look at this.
350
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Look how beautiful they are.
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And I said, yes, I told you if you could just wait two weeks, you know, she was like, makes
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all the like enamored, which I was just like, yes, this is when I tell you, she was like,
353
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looks where they’re from.
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And she’s like, oh, because where we’re located, she’s like, look, this is only like an hour
355
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away.
356
00:21:55,000 –> 00:21:58,200
And I’m like, yes, that’s awesome.
357
00:21:58,200 –> 00:22:01,840
Yeah, it really does make a difference.
358
00:22:01,840 –> 00:22:03,520
So that’s, that’s wonderful.
359
00:22:03,520 –> 00:22:09,000
I love the resource that y’all have to on the healthy project, family project page.
360
00:22:09,000 –> 00:22:13,040
You’ve got it broken down by months, which makes it super convenient.
361
00:22:13,040 –> 00:22:20,000
Well, and I think because things are accessible all year round, which for me growing up, it
362
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was back in my day in the stone age, my kids like to think we really only had certain things
363
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at certain times of the year.
364
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Like they were, I was in Southwestern Pennsylvania.
365
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We you know, kind of a rural area too.
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So that added an extra element of accessibility to things.
367
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But we really didn’t have the way that I think kids now go into the produce department and
368
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you see every almost everything every time you’re in there.
369
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And so it’s hard to decipher, you know, until you see the cost or if you really pay attention
370
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to the cost or you start really paying attention to the flavor or the, you know, country of
371
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origin or those types of things, not to stress anyone out and put too much work behind it.
372
00:23:06,760 –> 00:23:11,620
But I mean, it is, you know, just look at our, our, like you said, our graphic on our
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website.
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If you take a peek at that, you’ll be able to save money.
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00:23:17,360 –> 00:23:23,920
And I know with selective eaters having, having one, if you’re going to give someone something
376
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to try for the first time, it’s better that it’s in season.
377
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Season’s peak, because you may not get that chance again.
378
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You know, if you get them to say, yes, I’m going to try this cantaloupe or whatever it
379
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might be, you’re going to want it to be, you want it to be good.
380
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Yeah.
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Like I said, you may, you probably won’t get that chance again, or if you do, it’s going
382
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to be really hard.
383
00:23:50,960 –> 00:23:52,960
So that it’s like a first impression, right?
384
00:23:52,960 –> 00:23:57,680
You always say, you know, it’s hard to reverse a first impression.
385
00:23:57,680 –> 00:24:00,800
So I think that’s kind of aligns with that as well.
386
00:24:00,800 –> 00:24:01,800
Sure.
387
00:24:01,800 –> 00:24:02,800
Yeah.
388
00:24:02,800 –> 00:24:10,360
So we want to look for end season and then go with canned or frozen fruits and veggies.
389
00:24:10,360 –> 00:24:14,960
There’s nothing wrong with our canned or frozen produce.
390
00:24:14,960 –> 00:24:20,160
And it’s usually either canned or frozen at the peak of the season.
391
00:24:20,160 –> 00:24:26,080
So it is going to be, you know, better or sweeter or, or whatever, just because whenever
392
00:24:26,080 –> 00:24:31,920
they pro or they process it, it is at its peak season.
393
00:24:31,920 –> 00:24:35,480
And it can save you a good bit of money.
394
00:24:35,480 –> 00:24:40,520
And it’s usually like, as long as you’re looking for ones, you know, that don’t have as much
395
00:24:40,520 –> 00:24:45,520
added salt to it or sugar or syrups or anything like that.
396
00:24:45,520 –> 00:24:52,920
A lot of times it’s just, you know, frozen berries or frozen green beans or maybe, you
397
00:24:52,920 –> 00:24:55,560
know, beans and water.
398
00:24:55,560 –> 00:24:58,560
So it’s basically the same thing.
399
00:24:58,560 –> 00:25:00,040
It’s just in a different form.
400
00:25:00,040 –> 00:25:02,480
And, but it’s so much less expensive.
401
00:25:02,480 –> 00:25:04,720
And so I feel like it can be a great option.
402
00:25:04,720 –> 00:25:11,120
You have tips on, cause I know we get this question a lot around the canned fruits and
403
00:25:11,120 –> 00:25:13,160
I guess the veggies too with the salt.
404
00:25:13,160 –> 00:25:20,720
So what I’ve heard is that by rinsing your canned veggies, you cut the salt in half.
405
00:25:20,720 –> 00:25:22,660
I don’t remember where I heard that or where I read that.
406
00:25:22,660 –> 00:25:27,560
So please no one call me out that I am sharing lies.
407
00:25:27,560 –> 00:25:30,360
Maybe Chelsea, you can like, I got expert.
408
00:25:30,360 –> 00:25:31,360
Okay, good.
409
00:25:31,360 –> 00:25:32,360
I got you.
410
00:25:32,360 –> 00:25:33,360
Back me up.
411
00:25:33,360 –> 00:25:40,040
So by rinsing your canned vegetables, it’ll actually get 40% of the salt off of it.
412
00:25:40,040 –> 00:25:41,040
I was close.
413
00:25:41,040 –> 00:25:42,040
I was super close.
414
00:25:42,040 –> 00:25:43,040
Yeah.
415
00:25:43,040 –> 00:25:44,040
40% of the salt.
416
00:25:44,040 –> 00:25:49,200
So, I mean, that’s significant because really like, whenever you look at it, you know, it
417
00:25:49,200 –> 00:25:55,480
might have 130, a hundred, like maybe, maybe let’s just say 200 milligrams of sodium on
418
00:25:55,480 –> 00:26:00,280
it, but by rinsing, you know, draining it and rinsing them, you’re significantly bringing
419
00:26:00,280 –> 00:26:01,280
that down.
420
00:26:01,280 –> 00:26:08,400
That’s nothing in comparison to so many other foods that have a much higher sodium content.
421
00:26:08,400 –> 00:26:10,520
So, so what about fruits?
422
00:26:10,520 –> 00:26:12,880
Is there something we should look for on the can?
423
00:26:12,880 –> 00:26:18,560
That’s like, I know some of them say in 100% fruit juice or whatever.
424
00:26:18,560 –> 00:26:19,560
Yeah.
425
00:26:19,560 –> 00:26:24,040
So I would look, I would first love to see if you can find ones that are canned in water,
426
00:26:24,040 –> 00:26:27,480
because you know that you’re not going to get any additional sugar from that.
427
00:26:27,480 –> 00:26:31,840
The next thing to look for if you’re not seeing the water is the fruit juice and its natural
428
00:26:31,840 –> 00:26:32,840
juices.
429
00:26:32,840 –> 00:26:37,640
Trying to avoid the ones that are canned in syrups or anything like that, because that’ll
430
00:26:37,640 –> 00:26:41,280
definitely add more sugar to those things.
431
00:26:41,280 –> 00:26:43,880
But once again, you can rinse them too.
432
00:26:43,880 –> 00:26:47,040
And it’s the same thing with the fruit juice and all that kind of stuff.
433
00:26:47,040 –> 00:26:51,400
You can rinse that off and that’ll help to cut back on some of the sugar.
434
00:26:51,400 –> 00:26:52,400
Okay.
435
00:26:52,400 –> 00:26:53,400
Perfect.
436
00:26:53,400 –> 00:26:54,400
Yeah.
437
00:26:54,400 –> 00:27:00,800
And I know too, that we were talking about before, before we started the podcast, just
438
00:27:00,800 –> 00:27:04,920
how different grocery stores in different places have different prices.
439
00:27:04,920 –> 00:27:05,920
Oh yeah.
440
00:27:05,920 –> 00:27:06,920
Yeah.
441
00:27:06,920 –> 00:27:15,040
I shop at, I think yesterday I was at three different grocery stores.
442
00:27:15,040 –> 00:27:16,040
Yeah.
443
00:27:16,040 –> 00:27:17,720
It really makes a difference.
444
00:27:17,720 –> 00:27:20,400
Like I know that you were saying you were doing a little bit of Aldi.
445
00:27:20,400 –> 00:27:21,400
Yeah.
446
00:27:21,400 –> 00:27:25,520
I was doing a little bit of an Aldi for my produce because it’s just significantly less
447
00:27:25,520 –> 00:27:26,520
expensive.
448
00:27:26,520 –> 00:27:29,320
Is that kind of what you found too?
449
00:27:29,320 –> 00:27:30,320
Yes.
450
00:27:30,320 –> 00:27:32,440
I do some shopping at Aldi.
451
00:27:32,440 –> 00:27:35,040
I can’t do my full list there.
452
00:27:35,040 –> 00:27:36,920
My family, they’re creatures of habit.
453
00:27:36,920 –> 00:27:39,560
There’s, I mean, there are certain things that they do like from there, but there are
454
00:27:39,560 –> 00:27:42,560
certain brands they like from other places.
455
00:27:42,560 –> 00:27:51,240
But I will say there’s also a Hispanic grocery store in our area as well that has amazing
456
00:27:51,240 –> 00:27:52,240
produce that.
457
00:27:52,240 –> 00:27:53,960
Oh, that’s awesome.
458
00:27:53,960 –> 00:27:54,960
Yes.
459
00:27:54,960 –> 00:28:01,480
I stopped in there to, they’re fairly new, but someone had told me they had a great hot
460
00:28:01,480 –> 00:28:04,880
bar and I was in a pinch.
461
00:28:04,880 –> 00:28:06,800
I was in a pinch for dinner.
462
00:28:06,800 –> 00:28:10,520
So I was driving, I’m like, you know what, I’m going to run in there and see what they
463
00:28:10,520 –> 00:28:11,520
have.
464
00:28:11,520 –> 00:28:13,440
And so of course I cruise through the produce department.
465
00:28:13,440 –> 00:28:14,680
I have to check it all out.
466
00:28:14,680 –> 00:28:19,000
And I’m like, Oh my gosh, these prices are really great.
467
00:28:19,000 –> 00:28:21,320
And really, I mean, quality produce.
468
00:28:21,320 –> 00:28:28,640
So I feel like that’s, I mean, it’s going to take a little bit of extra time, but again,
469
00:28:28,640 –> 00:28:30,600
if I can go to Greece, right.
470
00:28:30,600 –> 00:28:32,640
Like, yeah.
471
00:28:32,640 –> 00:28:33,640
Yeah.
472
00:28:33,640 –> 00:28:34,640
Yeah.
473
00:28:34,640 –> 00:28:40,360
So it’s kind of like a time versus cost thing.
474
00:28:40,360 –> 00:28:43,760
And like you said, like, I want to go to Greece too.
475
00:28:43,760 –> 00:28:48,280
So yeah, seriously, I know everybody needs to put like, whatever your goal is, maybe
476
00:28:48,280 –> 00:28:49,280
it’s not Greece.
477
00:28:49,280 –> 00:28:53,360
Maybe it’s just like, go, I don’t know, go to the beach or stay over.
478
00:28:53,360 –> 00:28:57,360
So, I mean, for me, it’s all about travel and going and seeing things, but whatever
479
00:28:57,360 –> 00:29:02,160
it is for you, I feel like, what is it worth?
480
00:29:02,160 –> 00:29:06,000
You know, it’s like, okay, save a little bit of money.
481
00:29:06,000 –> 00:29:10,440
And now I used to, when I would just go to one grocery store, I used to feel like, well,
482
00:29:10,440 –> 00:29:14,680
I can’t go anywhere else because I know this gross, like I can go exactly where I need
483
00:29:14,680 –> 00:29:15,680
to go.
484
00:29:15,680 –> 00:29:17,360
I’m like, I’m like a ninja in here.
485
00:29:17,360 –> 00:29:20,320
I could tell you like exactly where everything is.
486
00:29:20,320 –> 00:29:26,040
But I mean, once you step out of that and go somewhere new, you’re going to learn where
487
00:29:26,040 –> 00:29:27,040
you learn it quickly.
488
00:29:27,040 –> 00:29:28,040
Yeah.
489
00:29:28,040 –> 00:29:29,040
Yeah, it is.
490
00:29:29,040 –> 00:29:30,040
I do.
491
00:29:30,040 –> 00:29:35,800
I do know what you mean because it is a little like going somewhere new and you’re like,
492
00:29:35,800 –> 00:29:39,240
oh, I don’t know if they’re going to have this or whatever.
493
00:29:39,240 –> 00:29:40,580
You will crack up.
494
00:29:40,580 –> 00:29:42,120
This is the first time I’m sharing this.
495
00:29:42,120 –> 00:29:44,280
This is like a vulnerable moment for me.
496
00:29:44,280 –> 00:29:50,160
I have Googled in a grocery store because I feel like embarrassed to ask, which don’t
497
00:29:50,160 –> 00:29:51,400
feel embarrassed to ask people.
498
00:29:51,400 –> 00:29:53,080
This is just me and my own problems.
499
00:29:53,080 –> 00:29:59,560
But I have Googled like, where would I find the blank in a grocery store?
500
00:29:59,560 –> 00:30:03,480
And it’s like, actually, these are typically found near the whatever.
501
00:30:03,480 –> 00:30:05,000
And I’m like, okay, I know where those are.
502
00:30:05,000 –> 00:30:07,320
And I like, I go there.
503
00:30:07,320 –> 00:30:11,800
But yeah, ask your ask your people in the store because they’re super knowledgeable
504
00:30:11,800 –> 00:30:14,580
and can usually point you in the right direction.
505
00:30:14,580 –> 00:30:16,680
Or you can Google it like me.
506
00:30:16,680 –> 00:30:19,400
Hey, you know, either way works.
507
00:30:19,400 –> 00:30:23,880
Oh, my gosh, I love that.
508
00:30:23,880 –> 00:30:24,880
Oh, man.
509
00:30:24,880 –> 00:30:30,440
But but yeah, so we talked about the protein, we talked about the produce.
510
00:30:30,440 –> 00:30:34,400
The next step is going to be buying generic or store brand.
511
00:30:34,400 –> 00:30:40,560
Once again, nothing wrong with going with the generic options, especially for things
512
00:30:40,560 –> 00:30:44,840
like our salt, sugar, dried pasta, rice.
513
00:30:44,840 –> 00:30:45,840
Right.
514
00:30:45,840 –> 00:30:54,320
They literally have the same ingredients as you know, I know I, I had to learn this, my
515
00:30:54,320 –> 00:31:00,760
my husband would actually stand there and show me the you know, the ingredients and
516
00:31:00,760 –> 00:31:04,800
the nutrition labels and I’m like, okay, they are exactly the same, actually.
517
00:31:04,800 –> 00:31:09,680
I’m like, well, there has to be something added in there needs like, no.
518
00:31:09,680 –> 00:31:15,440
And now some things I like, I will say that there are some things that like, I taste the
519
00:31:15,440 –> 00:31:19,040
difference in generic versus the brand name.
520
00:31:19,040 –> 00:31:20,960
And so like, I end up getting the brand name.
521
00:31:20,960 –> 00:31:25,640
But there’s a lot that you just really can’t tell the difference.
522
00:31:25,640 –> 00:31:28,520
And I had a statistic somewhere.
523
00:31:28,520 –> 00:31:31,120
I think that it’s that American spend.
524
00:31:31,120 –> 00:31:34,640
I want to say it was like, don’t don’t pull me on this.
525
00:31:34,640 –> 00:31:37,760
I was gonna say be careful, Chelsea.
526
00:31:37,760 –> 00:31:38,760
I know.
527
00:31:38,760 –> 00:31:48,080
It was like billions of dollars extra, like on generic or on brand name foods versus just
528
00:31:48,080 –> 00:31:49,800
the generic product.
529
00:31:49,800 –> 00:31:53,160
And it’s like, yeah, why?
530
00:31:53,160 –> 00:31:54,160
Yeah.
531
00:31:54,160 –> 00:32:02,000
And like you said, I think it’s just all the case of trying it, comparing the labels and
532
00:32:02,000 –> 00:32:04,880
then deciding again, where’s your scale?
533
00:32:04,880 –> 00:32:10,800
You know, for us, there’s several yogurt brands, which I agree.
534
00:32:10,800 –> 00:32:12,120
I got to buy the brand.
535
00:32:12,120 –> 00:32:13,120
I am trying to.
536
00:32:13,120 –> 00:32:14,120
I do.
537
00:32:14,120 –> 00:32:15,120
I taste the difference.
538
00:32:15,120 –> 00:32:20,120
And I don’t really, the price, I’m like, you know what, it has to cut somewhere else because
539
00:32:20,120 –> 00:32:22,080
this is the yogurt we want to buy.
540
00:32:22,080 –> 00:32:27,000
But yeah, I think that you just kind of look at that and say like, what are my, like, these
541
00:32:27,000 –> 00:32:28,280
are the things here.
542
00:32:28,280 –> 00:32:32,000
And then these are the other things that can kind of go into this bucket.
543
00:32:32,000 –> 00:32:33,000
So, yeah, for sure.
544
00:32:33,000 –> 00:32:36,680
Sure.
545
00:32:36,680 –> 00:32:42,720
And then my final tip, and this might sound like a silly one at first, is don’t shop hungry.
546
00:32:42,720 –> 00:32:46,160
I just saw it over here on my screen.
547
00:32:46,160 –> 00:32:53,160
That is not a silly tip because I will tell you what shopping hungry will do.
548
00:32:53,160 –> 00:32:58,880
And it is not good shopping hungry alone or shopping hungry with my kids.
549
00:32:58,880 –> 00:33:01,120
It’s like, oh my goodness.
550
00:33:01,120 –> 00:33:02,120
Oh yeah.
551
00:33:02,120 –> 00:33:03,120
Yep.
552
00:33:03,120 –> 00:33:07,800
I feel like everything, you know, the chips, the cookies, everything just looks a lot more
553
00:33:07,800 –> 00:33:11,040
tempting whenever you’re hungry.
554
00:33:11,040 –> 00:33:12,040
Yeah.
555
00:33:12,040 –> 00:33:13,840
It really does.
556
00:33:13,840 –> 00:33:18,040
That candy bar looks delicious or oh my gosh, those cookies.
557
00:33:18,040 –> 00:33:21,000
Like, oh my goodness, I need those.
558
00:33:21,000 –> 00:33:28,040
We always get the two for one, two for a dollar smart food popcorn at the register gets me
559
00:33:28,040 –> 00:33:29,040
every time.
560
00:33:29,040 –> 00:33:32,680
I’m like, how many of these do I need?
561
00:33:32,680 –> 00:33:33,680
They’re a dollar.
562
00:33:33,680 –> 00:33:37,440
But at least you’re picking, you know, fiber filled options.
563
00:33:37,440 –> 00:33:40,440
So that’s good.
564
00:33:40,440 –> 00:33:47,840
But yeah, so making sure that, you know, it could be something as simple as like keeping
565
00:33:47,840 –> 00:33:51,760
like a pack of nuts or a protein bar or something like that in your purse.
566
00:33:51,760 –> 00:33:56,520
So that way, like if you enter into the grocery store and you’re like, I’m a little hungry,
567
00:33:56,520 –> 00:33:57,520
just snack on that.
568
00:33:57,520 –> 00:34:00,120
Yeah, that way it’ll help.
569
00:34:00,120 –> 00:34:03,160
I’ve been doing that actually.
570
00:34:03,160 –> 00:34:08,120
I am which this will be a little brand plug for them.
571
00:34:08,120 –> 00:34:10,080
But nature’s bakery.
572
00:34:10,080 –> 00:34:14,160
I grew up on Fig Newton’s, which I just I love Fig.
573
00:34:14,160 –> 00:34:15,840
I will always love Fig Newton’s.
574
00:34:15,840 –> 00:34:16,840
Yeah.
575
00:34:16,840 –> 00:34:23,080
But nature’s bakery, they make Fig bars that are delicious and they truly fill me up.
576
00:34:23,080 –> 00:34:28,440
Like there’s two two bars in a pack and I have been doing that.
577
00:34:28,440 –> 00:34:36,040
I actually have been keeping one in my car, one in my one in my bag, just so I am not
578
00:34:36,040 –> 00:34:37,960
like one.
579
00:34:37,960 –> 00:34:42,680
So I’m not like passing out hungry, but also so that I am not either going into the grocery
580
00:34:42,680 –> 00:34:49,960
store or making decisions on food purchases, you know, based off of me being hungry, because
581
00:34:49,960 –> 00:34:55,120
sometimes I feel like in life, just like, which is bad, but moving so quickly, especially
582
00:34:55,120 –> 00:35:01,320
for me, when I’m by myself and I don’t have anybody else to feed, I’m not often I’m just
583
00:35:01,320 –> 00:35:02,560
like, just keep going.
584
00:35:02,560 –> 00:35:03,560
You’re good.
585
00:35:03,560 –> 00:35:04,560
You’re good.
586
00:35:04,560 –> 00:35:05,560
You’re going to eat soon.
587
00:35:05,560 –> 00:35:06,560
Not.
588
00:35:06,560 –> 00:35:07,560
Don’t do that.
589
00:35:07,560 –> 00:35:13,120
Chelsea will tell you that’s not I will tell you I am working on it.
590
00:35:13,120 –> 00:35:18,160
It’s one of my New Year’s resolutions to keep myself feeling full.
591
00:35:18,160 –> 00:35:19,160
So.
592
00:35:19,160 –> 00:35:20,160
I’m not like I’m not getting married yet.
593
00:35:20,160 –> 00:35:25,880
Yeah, it’s important, but it’s hard to do like even me, I guess, a dietitian, like like
594
00:35:25,880 –> 00:35:28,680
you said, like you get busy and you’re you’re go, go, go.
595
00:35:28,680 –> 00:35:33,520
And then you’re like, oh, my gosh, it’s already two o’clock and I haven’t had lunch yet.
596
00:35:33,520 –> 00:35:38,920
And so, yeah, so keep them keeping snacks like that on hand is a really good way to
597
00:35:38,920 –> 00:35:39,920
make sure.
598
00:35:39,920 –> 00:35:42,320
Hey, this is going to be our next podcast episode.
599
00:35:42,320 –> 00:35:43,320
I know.
600
00:35:43,320 –> 00:35:47,280
I’m like, OK, we can segue into a whole new topic.
601
00:35:47,280 –> 00:35:48,280
I know.
602
00:35:48,280 –> 00:35:53,480
Seriously, I know my neighbor is a health and wellness coach and she’s on me all the
603
00:35:53,480 –> 00:35:55,320
time when I see her out walking the dog.
604
00:35:55,320 –> 00:35:56,840
She’s like, what do you eat for breakfast?
605
00:35:56,840 –> 00:36:05,880
I’m like, um, she’s like, you know, you need to eat every, you know, every meal and you
606
00:36:05,880 –> 00:36:09,200
need to have a certain amount of nutrients.
607
00:36:09,200 –> 00:36:10,880
Oh, no.
608
00:36:10,880 –> 00:36:11,880
OK.
609
00:36:11,880 –> 00:36:16,640
So I like trying to make it a point to get that food in.
610
00:36:16,640 –> 00:36:19,880
But, OK, so we covered a lot today.
611
00:36:19,880 –> 00:36:23,240
I think that we.
612
00:36:23,240 –> 00:36:24,400
Anybody listening can walk away.
613
00:36:24,400 –> 00:36:26,400
These are some really great tips.
614
00:36:26,400 –> 00:36:34,040
And I do honestly think that everybody can eat healthy and on a budget and it’s doable.
615
00:36:34,040 –> 00:36:36,280
Yeah, for sure.
616
00:36:36,280 –> 00:36:37,280
Definitely.
617
00:36:37,280 –> 00:36:38,280
OK.
618
00:36:38,280 –> 00:36:45,000
So before you go, I have to do a quick this or that with you.
619
00:36:45,000 –> 00:36:46,000
Yeah.
620
00:36:46,000 –> 00:36:47,480
My kids have been doing this.
621
00:36:47,480 –> 00:36:49,280
We’ve been doing this at dinnertime.
622
00:36:49,280 –> 00:36:54,920
Actually, it’s a fun, especially if you have older kids who are starting to talk less.
623
00:36:54,920 –> 00:36:56,240
I don’t have that.
624
00:36:56,240 –> 00:36:59,160
My kids became teenagers and everyone said they’re going to stop.
625
00:36:59,160 –> 00:37:01,120
They’re going to stop talking to you.
626
00:37:01,120 –> 00:37:03,240
And I’m like, when does that happen?
627
00:37:03,240 –> 00:37:05,240
Because it does happen.
628
00:37:05,240 –> 00:37:06,240
Yeah.
629
00:37:06,240 –> 00:37:12,400
Not that I’m not that I wish for them not to talk to me, but I’m also like, oh, my gosh,
630
00:37:12,400 –> 00:37:14,840
they’ve been talking for 16 years straight.
631
00:37:14,840 –> 00:37:16,960
I don’t know.
632
00:37:16,960 –> 00:37:17,960
So anyway, this is a fun.
633
00:37:17,960 –> 00:37:18,960
You might miss that.
634
00:37:18,960 –> 00:37:25,240
I know someday it’s going to be so quiet and I’m not going to know what to do.
635
00:37:25,240 –> 00:37:30,040
So I feel like this is a good fun thing to do with your kids at the dinner table.
636
00:37:30,040 –> 00:37:32,560
So I’m going to go through here and you’re going to tell you’re going to have to pick
637
00:37:32,560 –> 00:37:33,560
one of these.
638
00:37:33,560 –> 00:37:34,560
OK.
639
00:37:34,560 –> 00:37:35,560
OK, sounds good.
640
00:37:35,560 –> 00:37:36,560
So fun.
641
00:37:36,560 –> 00:37:37,560
All right.
642
00:37:37,560 –> 00:37:38,560
OK.
643
00:37:38,560 –> 00:37:39,560
Coffee or tea?
644
00:37:39,560 –> 00:37:40,560
Coffee, for sure.
645
00:37:40,560 –> 00:37:41,560
Mountains or beach?
646
00:37:41,560 –> 00:37:42,560
Beach.
647
00:37:42,560 –> 00:37:43,560
Tacos or hamburger?
648
00:37:43,560 –> 00:37:45,120
Tacos or hamburger?
649
00:37:45,120 –> 00:37:48,240
Oh, this one’s tough.
650
00:37:48,240 –> 00:37:53,640
I feel like I eat more tacos and make more tacos, but I love a good cheeseburger.
651
00:37:53,640 –> 00:37:54,640
So cheeseburger.
652
00:37:54,640 –> 00:37:55,640
All right.
653
00:37:55,640 –> 00:37:58,320
This is an interesting one.
654
00:37:58,320 –> 00:38:05,400
So are the cups in your cupboard right side up or upside down?
655
00:38:05,400 –> 00:38:08,520
They are.
656
00:38:08,520 –> 00:38:12,360
Right side up and my cupboard is super full.
657
00:38:12,360 –> 00:38:14,880
So there are cups within the cups.
658
00:38:14,880 –> 00:38:19,480
That’s an extra element of this, this or that.
659
00:38:19,480 –> 00:38:22,200
I got to add that for the next guest.
660
00:38:22,200 –> 00:38:23,880
All right.
661
00:38:23,880 –> 00:38:27,640
Do you prefer phone call or text?
662
00:38:27,640 –> 00:38:33,240
I prefer phone call, but I text more.
663
00:38:33,240 –> 00:38:35,280
And then pancake or waffle?
664
00:38:35,280 –> 00:38:36,280
Cake.
665
00:38:36,280 –> 00:38:37,280
OK.
666
00:38:37,280 –> 00:38:43,720
So my daughter was my youngest, I was sharing some of these with her and she was like, why
667
00:38:43,720 –> 00:38:46,440
didn’t you ask for French toast also in there?
668
00:38:46,440 –> 00:38:49,440
I’m like, OK, I’m sorry.
669
00:38:49,440 –> 00:38:50,440
Good.
670
00:38:50,440 –> 00:38:56,680
I still pick pancake, but yeah, those are so fun.
671
00:38:56,680 –> 00:38:57,680
I love that.
672
00:38:57,680 –> 00:39:02,480
What a fun thing to do at the dinner table, too, because there’s, I mean, so many different
673
00:39:02,480 –> 00:39:04,080
categories that you can.
674
00:39:04,080 –> 00:39:05,080
Yes.
675
00:39:05,080 –> 00:39:08,680
I was searching through because I wanted to start doing something fun like that on the
676
00:39:08,680 –> 00:39:09,680
podcast.
677
00:39:09,680 –> 00:39:14,840
And I thought, wow, there are so many things and so many questions like that that are so
678
00:39:14,840 –> 00:39:15,840
fun.
679
00:39:15,840 –> 00:39:21,160
So well, thank you for joining me today to kick off the new year.
680
00:39:21,160 –> 00:39:24,080
And I know we’re heading into National Nutrition Month.
681
00:39:24,080 –> 00:39:29,040
So I think that shopping on a budget will be top of mind and shopping healthy.
682
00:39:29,040 –> 00:39:31,320
So thank you for all your tips.
683
00:39:31,320 –> 00:39:34,480
Now, can you tell everybody listening and watching?
684
00:39:34,480 –> 00:39:37,200
I’m going to do a little bit of a background video now.
685
00:39:37,200 –> 00:39:40,080
Can you tell everybody where they can find and connect with you?
686
00:39:40,080 –> 00:39:41,080
Yeah, absolutely.
687
00:39:41,080 –> 00:39:43,600
Thank you so much for having me.
688
00:39:43,600 –> 00:39:49,560
So you can find me on Instagram and Facebook at Chelsea LeBlanc and then the letters are
689
00:39:49,560 –> 00:39:55,080
D.N. and then my website is just Chelsea LeBlanc, RDN.com.
690
00:39:55,080 –> 00:40:00,560
I also have a free budget friendly meal plan or meal plan on my website.
691
00:40:00,560 –> 00:40:02,800
And you are welcome to download that if you’re interested.
692
00:40:02,800 –> 00:40:06,240
Just to kind of help you get started with the meal planning.
693
00:40:06,240 –> 00:40:09,480
And it’s got some great recipes and a grocery list.
694
00:40:09,480 –> 00:40:11,960
I’ll make a little bit easier to.
695
00:40:11,960 –> 00:40:12,960
Yeah.
696
00:40:12,960 –> 00:40:18,320
OK, so we’ll definitely if you’re listening, not watching, we’ll I’m going to get used
697
00:40:18,320 –> 00:40:19,560
to this.
698
00:40:19,560 –> 00:40:21,640
We will link to it in the show notes.
699
00:40:21,640 –> 00:40:25,760
But I guess if you’re watching, you’ll have the show notes somewhere here below.
700
00:40:25,760 –> 00:40:27,960
Oh, I got to start doing that.
701
00:40:27,960 –> 00:40:30,080
Check out the comments.
702
00:40:30,080 –> 00:40:36,440
So so now as we close out, please leave us a rating.
703
00:40:36,440 –> 00:40:42,280
If you like the Healthy Family Project podcast, please leave us a rating in a comment.
704
00:40:42,280 –> 00:40:46,640
It’ll only help us to continue to create a healthier generation.
705
00:40:46,640 –> 00:40:50,640
You can find me in the Healthy Family Project Facebook group.
706
00:40:50,640 –> 00:40:54,040
If you haven’t joined, please go ahead and join.
707
00:40:54,040 –> 00:40:59,600
And then you can find Healthy Family Project on all of the social media outlets out there.
708
00:40:59,600 –> 00:41:04,320
There’s a long list of them, so I’m not going to list them, but we’re on all of them.
709
00:41:04,320 –> 00:41:06,520
I love it.
710
00:41:06,520 –> 00:41:08,240
Well, thank you so much, Chelsea.
711
00:41:08,240 –> 00:41:09,760
It was great to talk to you today.
712
00:41:09,760 –> 00:41:10,760
Thank you.
713
00:41:10,760 –> 00:41:13,280
It was so great talking with you, Amanda.
714
00:41:13,280 –> 00:41:14,280
Be sure to subscribe.
715
00:41:14,280 –> 00:41:29,920
Talk soon.