Dinner doesn’t have to be time-consuming or create a big mess. With the help of a few kitchen staples, this easy weeknight dinner is on the table in just 15 minutes! Filled with veggies like peppers, onions and potatoes, and topped with melted cheese, this skillet meal will be a hit with the whole family.

Nutrition Tip: The compound in red potatoes that gives them their hue works as an antioxidant in the body, protecting cells from disease-causing damage. Potatoes are also high in vitamin C, which will help the body soak up even more iron from the sausage in this dish.

The Smoked Chicken-Apple Sausage Skillet effortlessly combines convenience, taste, and nutrition in a single pan. This recipe is a testament to the idea that healthy eating can be both delicious and accessible, making it a perfect addition to your repertoire of quick and nutritious meals. So, gather your ingredients and savor the wholesome goodness of this delightful one-pan wonder.

Here are some of our favorite Nutritional Benefits of this easy weeknight meal:

  1. Lean Protein: The smoked chicken-apple sausages provide a lean source of protein, essential for muscle repair and overall satiety.
  2. Vitamins and Minerals: The colorful array of sweet bell peppers and red potatoes contributes an abundance of vitamins and minerals, including vitamin C, potassium, and antioxidants.
  3. Heart-Healthy Fats: Olive oil adds a dose of heart-healthy monounsaturated fats, promoting cardiovascular well-being.
  4. Calcium Boost: The inclusion of white cheddar cheese not only enhances the flavor but also provides a calcium boost for maintaining strong bones and teeth.

Cheesy Smoked Sausage and Red Potato Skillet

Aggie Goodman
Dinner doesn’t have to be time-consuming or create a big mess. With the help of a few kitchen staples, this easy weeknight dinner is on the table in just 15 minutes! Filled with veggies like peppers, onions and potatoes, and topped with melted cheese, this skillet meal will be a hit with the whole family.
Prep Time 15 minutes
Total Time 15 minutes
Course Entree & Main Dishes
Servings 4 servings
Calories 362 kcal

Ingredients
  

  • 4 smoked chicken-apple sausages sliced into ⅓” rounds
  • 1 teaspoon olive oil
  • 1 pound red potatoes cut into ½” pieces
  • 2 sweet bell peppers cut into ½” pieces
  • 1 sweet onion cut into ½” pieces
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/2 cup shredded white cheddar cheese

Instructions
 

  • Heat oil in large nonstick skillet over medium heat. Add sausage and cook 3-5 minutes, or until lightly browned. Remove sausage from pan and set aside.
  • While sausage is cooking, place chopped potatoes and ¼ cup water in large microwave-safe bowl. Microwave on HIGH 4-5 minutes, or until fork tender. Drain water and add potatoes to skillet. Cook, covered, 5 minutes, stirring halfway.
  • Push potatoes to perimeter of skillet and add onion and peppers to center of skillet. Cover and cook 2-3 minutes. Remove cover and season with oregano and smoked paprika. Stir until combined. Cook 5-7 minutes. Add cooked sausage to pan and stir to combine. Continue to cook until sausage is warmed through.
  • Add cheese, cover and turn off heat. Let cheese melt completely until ready to serve.

Nutrition

Calories: 362kcalCarbohydrates: 33gProtein: 20gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 987mgPotassium: 766mgFiber: 4gSugar: 9gVitamin A: 2445IUVitamin C: 91mgCalcium: 142mgIron: 2mg
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