Healthy Family Project

Veggie Omelet

Adding veggies to breakfast is an easy way to help the family reach its daily fruit and veggie intake goal. Say goodbye to plain eggs and toast and hello to a veggie-packed omelet recipe.

Veggie Omelet

Veggie Omelet

Yield: 1
Prep Time: 15 minutes
Total Time: 15 minutes


  • 1 large egg
  • 1 large egg white
  • 1 teaspoon olive oil
  • 1/4 cup chopped sweet onion
  • 1/2 cup chopped broccoli
  • 2 tablespoons shredded lowfat Cheddar cheese
  • 1 teaspoon parsely
  • 1/4 cup diced tomatoes


  1. Whisk egg and egg white together in small bowl.
  2. Heat oil in small nonstick skillet over medium heat; add onions and broccoli, and cook 3-4 minutes. Add eggs and cook 3-4 minutes, or until set. Add cheese and parsley. Stir, fold in half and remove from heat.
  3. Top with tomatoes.
Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 403Total Fat: 18gCholesterol: 224mgSodium: 336mgCarbohydrates: 61gFiber: 4gProtein: 19g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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