Healthy Family Project

Veggie Omelet

(Last Updated On: September 1, 2020)

Adding veggies to breakfast is an easy way to help the family reach its daily fruit and veggie intake goal. Say goodbye to plain eggs and toast and hello to a veggie-packed omelet recipe.

Veggie Omelet

Veggie Omelet

Yield: 1
Prep Time: 15 minutes
Total Time: 15 minutes


  • 1 large egg
  • 1 large egg white
  • 1 teaspoon olive oil
  • 1/4 cup chopped sweet onion
  • 1/2 cup chopped broccoli
  • 2 tablespoons shredded lowfat Cheddar cheese
  • 1 teaspoon parsely
  • 1/4 cup diced tomatoes


  1. Whisk egg and egg white together in small bowl.
  2. Heat oil in small nonstick skillet over medium heat; add onions and broccoli, and cook 3-4 minutes. Add eggs and cook 3-4 minutes, or until set. Add cheese and parsley. Stir, fold in half and remove from heat.
  3. Top with tomatoes.
Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 403Total Fat: 18gCholesterol: 224mgSodium: 336mgCarbohydrates: 61gFiber: 4gProtein: 19g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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