Veggie Omelet
by Amber Gray //
August 6, 2014 
Adding veggies to breakfast is an easy way to help the family reach its daily fruit and veggie intake goal. Say goodbye to plain eggs and toast and hello to a veggie-packed omelet recipe.
Veggie Omelet
Yield:
1
Prep Time:
15 minutes
Total Time:
15 minutes
Ingredients
- 1 large egg
- 1 large egg white
- 1 teaspoon olive oil
- 1/4 cup chopped sweet onion
- 1/2 cup chopped broccoli
- 2 tablespoons shredded lowfat Cheddar cheese
- 1 teaspoon parsely
- 1/4 cup diced tomatoes
Instructions
- Whisk egg and egg white together in small bowl.
- Heat oil in small nonstick skillet over medium heat; add onions and broccoli, and cook 3-4 minutes. Add eggs and cook 3-4 minutes, or until set. Add cheese and parsley. Stir, fold in half and remove from heat.
- Top with tomatoes.
Nutrition Information:
Yield: 1Amount Per Serving: Calories: 403Total Fat: 18gCholesterol: 224mgSodium: 336mgCarbohydrates: 61gFiber: 4gProtein: 19g
