Adding veggies to breakfast is an easy way to help the family reach its daily fruit and veggie intake goal. Say goodbye to plain eggs and toast and hello to a veggie-packed omelet recipe.

Veggie Omelet

Amber Gray
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Prep Time 15 mins
Total Time 15 mins
Course Breakfast & Brunch
Servings 1
Calories 403 kcal

Ingredients
  

  • 1 large egg
  • 1 large egg white
  • 1 teaspoon olive oil
  • 1/4 cup chopped sweet onion
  • 1/2 cup chopped broccoli
  • 2 tablespoons shredded lowfat Cheddar cheese
  • 1 teaspoon parsely
  • 1/4 cup diced tomatoes

Instructions
 

  • Whisk egg and egg white together in small bowl.
  • Heat oil in small nonstick skillet over medium heat; add onions and broccoli, and cook 3-4 minutes. Add eggs and cook 3-4 minutes, or until set. Add cheese and parsley. Stir, fold in half and remove from heat.
  • Top with tomatoes.

Nutrition

Calories: 403kcalCarbohydrates: 61gProtein: 19gFat: 18gCholesterol: 224mgSodium: 336mgFiber: 4g
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