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–+ servings

Veggie Omelet

Amanda Keefer
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast & Brunch
Servings 1
Calories 177 kcal

Ingredients
  

  • 1 large egg
  • 1 large egg white
  • 1 teaspoon olive oil
  • 1/4 cup chopped sweet onion
  • 1/2 cup chopped broccoli
  • 2 tablespoons shredded lowfat Cheddar cheese
  • 1 teaspoon parsley
  • 1/4 cup diced tomatoes

Instructions
 

  • Whisk egg and egg white together in small bowl.
  • Heat oil in small nonstick skillet over medium heat; add onions and broccoli, and cook 3-4 minutes. Add eggs and cook 3-4 minutes, or until set. Add cheese and parsley. Stir, fold in half and remove from heat.
  • Top with tomatoes.

Nutrition

Calories: 177kcalCarbohydrates: 9gProtein: 14gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 167mgSodium: 222mgPotassium: 424mgFiber: 2gSugar: 5gVitamin A: 629IUVitamin C: 48mgCalcium: 133mgIron: 2mg
Keyword breakfast, breakfast recipes, eggs, omelets, veggies
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