A hearty, meatless dinner that your whole family will love. A quick, easy and healthy twist on classic Sloppy Joes.
- 3/4 cups uncooked lentils
- 1 tablespoon olive oil
- 8 ounces mushrooms, chopped
- 1/2 red bell pepper, chopped
- 1/2 green bell pepper, chopped
- 2 cloves garlic, minced
- 2 teaspoons chili powder
- 1 teaspoon dry mustard
- 1/2 teaspoon Worcestershire sauce
- 1 cup no-salt-added ketchup
- 1 cup pumpkin puree
- 1/2 teaspoon salt
- 4 whole wheat pitas
- Combine lentils and 5 cups of water into large pot, bring to a boil. Reduce to simmer and cook until 10-15 minutes, or until tender. Drain.
- Meanwhile, heat oil in large skillet over medium-high heat. Add mushrooms, onion, and peppers and cook stirring occasionally 4-5 minutes or until softened. Add garlic, chilli powder, mustard, Worcestershire, ketchup, pumpkin, salt, pepper and lentils. Cook for 3 minutes, stirring occasionally.
- Microwave pitas on HIGH for 20 seconds. Place filling on one half of each pita and fold in half.