Healthy Family Project

Super Duper Oatmeal Pancakes

These oatmeal pancakes pack in plenty of whole grains, fruits and fiber to provide the family a healthy, sustaining breakfast.

Super Duper Oatmeal Pancakes

Super Duper Oatmeal Pancakes

Yield: 6
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes


  • 1/4 cup whole wheat flour
  • 1/4 cup all-purpose flour
  • 1/4 cup rolled oats
  • 1/3 cup dried cranberries and apricots, chopped
  • 1 teaspoon baking powder
  • 3/4 teaspoon salt
  • 1 large egg
  • 1/2 cup 1% milk
  • 1 1/2 cups cooked oatmeal
  • 1 tablespoon vegetable oil
  • 1 cup chopped nectarines
  • 1 cup chopped plums
  • 6 tablespoons honey


  1. Preheat oven to 200°F.
  2. Combine flours, oats, cranberries/apricots, baking powder and salt in large mixing bowl.
  3. Whisk egg and milk in separate bowl; stir in oatmeal until just combined.
  4. Fold mix wet ingredients into dry ingredients until just combined.
  5. Heat oil in large skillet over medium heat; spoon out batter to make desired sized pancakes and cook 2-3 minutes, or until bubbles form on the top. Flip pancakes and cook 2-3 minutes, or until browned. Place cooked pancakes on plate in oven while cooking remaining pancakes.
  6. Top with nectarines, plums and honey.
Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 499Total Fat: 16gCholesterol: 240mgSodium: 580mgCarbohydrates: 74gFiber: 5gProtein: 21g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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