barbecued chicken with fresh vegetable sides

Fire up the grill with this easy grilled chicken and veggies for dinner! Just let everything marinate 30 minutes or overnight, grill and enjoy!

Italian Grilled Chicken & Veggies

Amber Gray
Prep Time 30 mins
Cook Time 20 mins
Total Time 50 mins
Course Dairy Free
Servings 4
Calories 180 kcal

Ingredients
  

  • 4 4 oz. boneless, skinless chicken breasts
  • 4 tablespoons light Italian dressing divided
  • 1 small red onion chopped
  • 1 bell pepper chopped
  • 1/2 pound asparagus ends trimmed, cut into 1-inch pieces
  • 2 small zucchini sliced
  • 1 cup sliced mushrooms

Instructions
 

  • Place chicken and 2 Tbsp. dressing in zip lock bag. Place onion, pepper, asparagus, zucchini, mushrooms and 2 Tbsp. dressing in separate zip lock bag. Refrigerate and marinate 30 minutes to overnight.
  • Lightly coat 12-inch sheet of aluminum foil with non-stick cooking spray. Place veggies in center. Fold and seal foil to make a packet.
  • Grill chicken and veggie packets over medium heat 15-20 minutes, or until chicken is cooked through and veggies are tender

Nutrition

Calories: 180kcalCarbohydrates: 15gProtein: 25gFat: 4gCholesterol: 60mgSodium: 526mgFiber: 4gSugar: 7g
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