Episode 7: Lunchbox Meal Prep
In this episode of Healthy Family Project, we talk to Brenda Thompson about getting ready for back to school and meal prep tips for...
Rainbow Buddha Bowl
This Rainbow Buddha Bowl is a great way to easily get more veggies into your family’s diet! This bright, fun, and nutrition-packed dinner is...
10 Ways to Add Fruits and Veggies to Your Child’s Lunchbox
Coming up with creative and clever lunch ideas can be a challenge. Even more challenging is thinking of creative ways to add fruits and...
Episode 6: Mindful Eating for Your Family
In this episode of Healthy Family Project, we talk to Jackie Vega about how to practice mindful eating in your daily life and encourage your little ones and...
Vegan Nacho Cheese Dip
Grab your favorite chips and get ready to dip into the delicious vegan nacho cheese dip. Whether it’s movie night or you’ve got a...
Lunchboxes and Accessories for Kids
One of the biggest questions we get this time of year is, “What is the best lunchbox for kids?” The answer is, it all...
Episode 5: Navigating First Foods
In this episode of Healthy Family Project, we talk to Katie Serbinski, the official Produce for Kids registered dietitian, about navigating first foods, ideas...
5 Ways to Eat Healthy While Traveling
My family will be hitting the road this summer, and it can be difficult to eat healthy while traveling. Between family visits, a beach getaway,...
Chipotle & Cheddar Chopped Salad with Chicken
Whether you’re looking for an easy dinner to throw together or a healthy lunch to take to work, this salad is it! A bagged...
Instant Pot Chicken with Hatch Chili Cauliflower Sauce
We’re crazy for Hatch chili season! Even though the season only lasts a few weeks in August, these chilis can be roasted and frozen...
Mini Fruit & Yogurt Tartlets
No cooking required! This easy dessert is ready in just minutes. Healthy, delicious and easily customizable with your favorite fresh fruit. Who doesn’t love...
Veggie-Packed Caesar Pasta Salad
This Easy Veggie Caesar Pasta Salad is the perfect meal-prep lunchbox idea! Make a batch on Sunday and use it in lunches all week...
