Healthy Family Project

Sunshine Peach Muffins

To reduce cooking time the day of, make the sunshine peach muffins 1-2 days in advance and serve with a fresh Cheddar Cherry Tomato Omelet.

Sunshine Peach Muffins

Sunshine Peach Muffins

Yield: 12
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

Sunshine Peach Muffins

  • 1 cup all-purpose flour
  • 3/4 cup whole wheat flour
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 2 ripe peaches, chopped
  • 2 teaspoons honey
  • 1 large egg
  • 1/2 cup 1% milk
  • 1/4 cup vegetable oil

Cheddar Cherry Tomato Omelet

  • 1 teaspoon unsalted butter
  • 1 large egg, scrambled in bowl
  • 2 tablespoons shredded lowfat Cheddar cheese
  • 1/4 cup halved cherry tomatoes

Instructions

Sunshine Peach Muffins

  1. Line muffin pan with paper liners; set aside.
  2. Combine flours, baking powder, baking soda, cinnamon, nutmeg and salt in large bowl; set aside.
  3. Mash peaches and honey in separate bowl. Stir in egg, milk and oil.
  4. Fold wet ingredients into dry ingredients until just combined. Do not overmix.
  5. Spoon batter into prepared muffin cups, filling each about ¾ full. Bake 18-20 minutes, or until golden. Cool on wire rack 5 minutes.

Cheddar Cherry Tomato Omelet

  1. When eggs are set, add cheese and tomatoes. Remove from heat and fold in half.
Nutrition Information:
Yield: 12
Amount Per Serving: Calories: 470Total Fat: 18gCholesterol: 227mgSodium: 344mgCarbohydrates: 60gFiber: 4.5gProtein: 19g

Did you make this recipe?

Tag @healthy.family.project on Instagram or use #HealthyFamilyProject to share with us!

Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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