Sunshine Peach Muffins

Name: Sunshine Peach Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup all-purpose flour; 3/4 cup whole wheat flour; 1 1/2 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1/4 teaspoon salt; 2 ripe peaches (chopped); 2 teaspoons honey; 1 large egg; 1/2 cup 1% milk; 1/4 cup vegetable oil; 1 teaspoon unsalted butter; 1 large egg (scrambled in bowl); 2 tablespoons shredded lowfat Cheddar cheese; 1/4 cup halved cherry tomatoes

by Amanda Keefer // August 6, 2014 (last updated June 20, 2023)

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To reduce cooking time the day of, make the sunshine peach muffins 1-2 days in advance and serve with a fresh Cheddar Cherry Tomato Omelet.

I love peaches, and I love cherry tomatoes. This delicious breakfast combines my love of both. I’m willing to bet it will brighten your mornings. My Sunshine Peach Muffins with Fresh Cheddar Cherry Tomato Omelet recipe combines the sweetness of peach muffins with the savory flavors of an omelet. Not only is this recipe packed with wholesome ingredients, but it also offers a satisfying and balanced meal to kickstart your day. Let’s dive into the details and explore why this recipe is a must-try.

What makes this dish healthy?

Wholesome Ingredients: The combination of all-purpose and whole wheat flour ensures a good balance of fiber and nutrients, contributing to a healthier muffin base. Whole wheat flour is rich in fiber and nutrients, such as iron and magnesium, which promote digestive health and provide sustained energy throughout the day.
Fresh Fruits and Vegetables: The ripe peaches and cherry tomatoes add natural sweetness and a burst of vibrant flavors to this recipe. Peaches are a great source of vitamins A and C, as well as dietary fiber, while cherry tomatoes provide essential antioxidants and vitamins.
Reduced Fat and Cheddar Cheese: By using low-fat cheddar cheese, you can enjoy the savory goodness while reducing saturated fat intake. This substitution still maintains the rich and creamy texture while providing a good source of calcium and protein.

Why make it?

Convenience: These sunshine peach muffins and cheddar cherry tomato omelet are perfect for those busy mornings when you need a quick and nourishing meal. With a little preparation, you can have a homemade breakfast that’s ready to go.
Balanced Nutrition: This recipe combines carbohydrates from the muffins, protein from the eggs and cheese, and a variety of vitamins and minerals from the fruits and vegetables. It offers a well-rounded meal that will keep you satisfied and energized throughout the morning.

Let’s dive into the ingredients

In the Sunshine Peach Muffins you’ll find:

– All-purpose flour and whole wheat flour: Provides a balanced texture and flavor profile.

– Baking powder and baking soda: Essential leavening agents that help the muffins rise.

– Cinnamon and nutmeg: Adds warmth and a touch of spice to complement the peaches.

– Salt: Enhances the overall flavor.

– Ripe peaches: Bring natural sweetness and a tender texture to the muffins.

– Honey: Enhances the sweetness of the peaches and adds a subtle floral note.

– Large egg: Binds the ingredients together and adds moisture.

– 1% milk: Provides moisture and richness to the muffins.

– Vegetable oil: Adds moisture and helps keep the muffins tender.

Then, there’s the Cheddar Cherry Tomato Omelet featuring:

– Unsalted butter: Used to grease the pan and prevent sticking.

– Large egg: Scrambled to form the base of the omelet.

– Shredded low-fat cheddar cheese: Adds a creamy and tangy flavor to the omelet.

– Halved cherry tomatoes: Provide bursts of juiciness and a pop of color.

Want some meal prep ideas for this recipe? I’ve got you covered!

Batch Cooking: Make a larger quantity of the muffins and omelet to enjoy throughout the week. They can be stored in airtight containers in the refrigerator and reheated when needed.
Freeze and Reheat: If you want to prepare these in advance, you can freeze the muffins individually and thaw them overnight before consuming. The omelet can be prepared ahead and reheated in a non-stick pan or microwave.
Customization: Experiment with different fruit varieties for the muffins, such as blueberries or diced apples. Add additional vegetables like spinach or bell peppers to the omelet for added nutrition and flavor.

Bottom line: This recipe for Sunshine Peach Muffins with a Fresh Cheddar Cherry Tomato Omelet is a delicious and healthy breakfast option that combines the goodness of whole grains, fresh fruits, vegetables, and protein. By incorporating wholesome ingredients, balanced nutrition, and offering meal prep ideas, this recipe provides a delightful start to your day. Try it out and savor the flavors of this nutritious breakfast creation!

Related: If you love peaches, you have to try these Broiled Peaches with Greek Yogurt & Almonds.