Kids will love these bars for a yummy snack or savory dessert. They are loaded with healthy veggies like onions, carrots and zucchini. Add dried fruits or pistachios for a sweet twist.

Savory Carrot & Zucchini Squares

Amber Gray
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Nut Free
Servings 12
Calories 168 kcal


  • 2 medium zucchini grated
  • 1/2 medium sweet onion grated
  • 1 large carrot grated
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1/2 cup grated Parmesan cheese
  • 1 cup whole wheat pancake/waffle mix
  • 4 large eggs lightly beaten
  • 1/2 cup olive oil


  • Preheat oven to 350°F.
  • Line 13×9-inch baking pan with parchment paper and coat with non-stick baking spray.
  • Add zucchini, onion and carrots to clean dish towel. Gather ends and ring veggies to remove excess liquid.
  • Add veggies to large bowl. Mix in Italian seasoning, salt, pepper, garlic power, cheese, pancake mix, eggs and oil until well combined.
  • Spread mixture into prepared pan and bake for 25 minutes, or until golden brown. Let cool for 10 minutes before slicing.


Calories: 168kcalCarbohydrates: 10.07gProtein: 5.64gFat: 11.52gSodium: 352mgFiber: 0.42g
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