Pizza for breakfast! Kids will cheer for this simple, healthy and delicious spin on an all-time food favorite among youngsters. Plus, cauliflower, tomatoes, peppers and onions are all excellent sources of vitamin C.

Nutrition Tip: Because cauliflower contains both a high water and fiber content, this veggie is helpful for preventing constipation and even for lowering high cholesterol levels.

Cauliflower Breakfast Pizza - Vegetable and Pot

A Healthy Twist on a Classic Favorite – Cauliflower Breakfast Pizza

Who says pizza is only for dinner? Prepare to revolutionize your breakfast routine with this mouthwatering Cauliflower Breakfast Pizza recipe. Not only will your kids cheer for this delicious spin on a beloved food, but it’s also packed with nutritious ingredients like cauliflower, tomatoes, peppers, and onions, all rich in vitamin C.

But that’s not all—did you know that cauliflower can do wonders for your health? With its high water and fiber content, this versatile vegetable can help prevent constipation and even lower high cholesterol levels. So, why not start your day off right with a breakfast that’s both tasty and good for you?

Related: If you like our cauliflower pizza, you’ve got to try our Mini Sweet Pepper Pizzas!

FAQs About Our Cauliflower Breakfast Pizza

Here are some of the most frequently asked questions we see about our Cauliflower Breakfast Pizza:

Can I use frozen cauliflower rice for this recipe? 

Yes, you can use frozen cauliflower rice as a convenient alternative. Just make sure to thaw and drain the cauliflower rice before using it in the recipe.

Is the crust gluten-free?

Yes, the cauliflower crust is naturally gluten-free since it doesn’t contain any wheat flour. It’s a great option for those who follow a gluten-free diet or have gluten sensitivities.

Can I make the cauliflower crust in advance?

Absolutely! You can prepare the cauliflower crust ahead of time and store it in the refrigerator until you’re ready to assemble and bake the pizza. This can be a time-saving option for busy mornings.

Can I customize the toppings?

Of course! Feel free to get creative with the toppings based on your preferences. You can add or substitute ingredients like spinach, broccoli, feta cheese, or even different types of meat or vegetarian alternatives.

Cauliflower Breakfast Pizza - Avocado on a Cutting Board

How can I make the pizza crust crispier?

If you prefer a crispier crust, you can try a few techniques. First, make sure to squeeze out as much moisture as possible from the cooked cauliflower before mixing it with the other ingredients. Additionally, you can increase the baking time slightly to achieve a crispier texture.

Can I freeze the leftovers?

Yes! Once the pizza is fully cooked, allow it to cool completely, then wrap it tightly or place it in an airtight container before freezing. When you’re ready to enjoy it again, simply reheat it in the oven until warmed through.

Just keep in mind though, that when you freeze cauliflower pizza, moisture is often a problem so when you thaw it, you might need to pop it back in the oven rather than your microwave to reheat it or you could end up with a soggy mess!

Can I use a different type of cheese?

Absolutely! While the recipe calls for low-fat mozzarella cheese, you can experiment with different cheese varieties according to your taste preferences. Cheddar, pepper jack, or even goat cheese can add unique flavors to your breakfast pizza.

Can I make this recipe vegetarian or vegan?

Yes, you can easily adapt the recipe to suit a vegetarian or vegan diet. Simply omit the turkey sausage or replace it with plant-based alternatives. For a vegan version, substitute the eggs with vegan egg substitutes, and choose dairy-free cheese options.

How long will the leftovers keep in the refrigerator?

The leftovers can be stored in the refrigerator for up to 3-4 days. Make sure to place them in an airtight container to maintain freshness.

Can I serve this pizza for brunch or as a dinner option?

Absolutely! While the recipe is titled “Cauliflower Breakfast Pizza,” it can be enjoyed any time of the day. Whether you’re looking for a savory brunch option or a lighter dinner, this pizza is versatile and delicious.

Related: Love riced cauliflower? If so, try our Chicken Cauliflower Fried Rice!

Reheating the Cauliflower Breakfast Pizza Without Losing its Crispness

Keeping your pizza crispy during reheating can be easily achieved by following these steps:

Oven method

Preheat your oven to around 350°F (175°C). Place the pizza directly on the oven rack or on a baking sheet lined with parchment paper. This helps to promote air circulation and maintain the crust’s texture. Reheat the pizza for about 8-10 minutes or until it’s heated through and the cheese is melted.

Skillet method

If you prefer a stovetop method, you can reheat individual slices of pizza in a skillet. Heat a non-stick skillet over medium heat and place the pizza slices in the skillet. Cook for a few minutes until the crust becomes crisp, and then cover the skillet with a lid. This helps to melt the cheese and warm the toppings without making the crust soggy. Check the pizza periodically until it’s heated to your desired level.

Air fryer method

For those who own an air fryer, this method can be an excellent option. Preheat the air fryer to 350°F (175°C). Place the pizza slices in the air fryer basket in a single layer. Reheat for approximately 3-4 minutes or until the crust becomes crispy and the cheese is nicely melted. Keep a close eye on the pizza to prevent it from overcooking.

Remember, regardless of the method you choose, it’s essential to reheat the pizza in moderate heat and avoid overheating, as this can make the crust too dry or the toppings burnt. By using these methods, you can enjoy a reheated Cauliflower Breakfast Pizza that still retains its delicious flavors and crispy texture.

Let’s make this Cauliflower Breakfast Pizza!

Cauliflower Breakfast Pizza

Lesley Daniels
Pizza for breakfast! Kids will cheer for this simple, healthy and delicious spin on an all-time food favorite among youngsters. Plus, cauliflower, tomatoes, peppers and onions are all excellent sources of vitamin C.
Prep Time 30 minutes
Total Time 30 minutes
Course Breakfast & Brunch
Servings 4 servings
Calories 315 kcal


  • 16 oz. riced cauliflower
  • 5 large eggs
  • ¼ cup plus ½ cup shredded lowfat mozzarella cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 teaspoon oregano
  • 1/2 tablespoon unsalted butter
  • 1/2 sweet onion chopped
  • 1 red bell pepper thinly sliced
  • 8 mushrooms sliced
  • 3 premade turkey sausage links sliced
  • 2 to matos thinly sliced
  • 1/2 avocado thinly sliced
  • 1 fruit cup


  • Preheat oven to 450°F.
  • Place cauliflower in bowl and microwave on HIGH 8 minutes or until soft. Let cool slightly and thoroughly squeeze out water using clean dishtowel. Add 1 egg, ¼ cup cheese, garlic powder and oregano. Mix well.
  • Line 13×9 baking sheet with parchment paper. Form cauliflower into thin, even crust and bake 15-20 minutes, or until crust is slightly browned and firm.
  • Heat butter in skillet over medium-high heat; add onions, peppers, mushrooms, and sausage and cook 3-5 minutes stirring occasionally, until tender and browned.
  • Beat 4 eggs in bowl and add to skillet, stir and cook 2-3 minutes, or until firm.
  • Top crust with veggie/egg mixture, tomatoes and remaining cheese. Return to oven and bake 10 minutes, or until cheese is melted and brown. Top with avocado.


Calories: 315kcalCarbohydrates: 29gProtein: 22gFat: 15gCholesterol: 217mgSodium: 406mgFiber: 7g
Tried this recipe?Let us know how it was!