Episode 74: Talking To Your Teen About Mental Health
On this episode of the Healthy Family Project Podcast, we're joined by child psychologist Dr. Stephanie Smith. This episode is all about teen mental...
Five Healthy 5 Ingredient Or Less Snacks Kids Can Make Themselves
Looking for a healthy snack that the kids can make themselves? Here are 5 healthy snacks with 5 ingredients or less that the kids...
Tips To Deal With Picky Eaters Over The Holidays From A Dietitian
Not sure on How to Handle Picky Eaters at the Holidays? Or the comments that come from family and friends when your child doesn’t...
Food Rx: Creamy Peanut Butter Ricotta Arctic Apple Dip
We’ve teamed up with Julie Harrington, registered dietitian and culinary nutrition chef in a series focusing on the important role food plays in overall health....
Episode 73: Ways To Encourage Kids To Give Back
On this episode of the Healthy Family Project Podcast we’re joined by a panel of moms to talk about the ways to encourage kids...
Grinch Guacamole Holiday Appetizer With Homemade Holiday Tortilla Chips
This Grinch Guacamole is the perfect holiday snack. All you need is a little creativity and a few simple ingredients to make this Grinch...
Slow Cooker Cranberry Meatballs
These Slow Cooker Cranberry Meatballs only have 6 ingredients and are prepped in under 5 minutes. This easy appetizer is flavorful and perfect to...
Cranberry Stuffing With Vegan Sausage
If you are looking for the perfect stuffing to make this holiday season, look no further than this homemade stuffing with cranberries and vegan...
What Is Giving Tuesday and 20+ Ways To Get Involved
GivingTuesday is the Tuesday after Thanksgiving. This day was created to simply inspire kindness. Read on to see how you can get involved in...
Easy Holiday Entertaining Tips For A Stress-Less Holiday Season
Fall is here and the holidays are quickly approaching. While you are planning your family gatherings, we wanted to share these holiday entertaining tips...
Episode 72: How To Create A No Stress Dinner Plan
This episode of the Healthy Family Project podcast is all about how to create no-stress meal plans. We sat down with our registered dietitian,...
Best Bedtime Snacks For Kids From A Registered Dietitian
They’re hungry, but should you give kids a snack before bedtime? What snacks are best to give kids before bed? We asked Sally, who...
