Healthy Hearty Beef Stew
by Lesley Daniels //
August 7, 2014 
This reworked beef stew recipe is rich in veggies and protein, and sure to leave the family satisfied. Be sure to make an extra batch for cold winter nights and easy lunchbox additions.
Healthy Hearty Beef Stew
This reworked beef stew recipe is rich in veggies and protein, and sure to leave the family satisfied.
Yield:
8 servings
Prep Time:
20 minutes
Cook Time:
50 minutes
Total Time:
1 hour 10 minutes
Ingredients
Healthy Hearty Beef Stew
- 2 tablespoons olive oil
- 2 1/2 pounds chuck roast, cut into 1-inch cubes
- 1 1/2 tablespoon Worcestershire sauce
- 4 cloves garlic, minced
- 2 bay leaves
- 1 1/2 cup finely chopped onion
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon paprika
- 4 large carrots, sliced
- 2 cups sliced mushrooms
- 2 russet potatoes, chopped
- 2 1/2 tablespoons cornstarch
Broiled Veggies
- 1 head cauliflower, sliced
- 2 large tomatoes, chopped
- 1 tablespoon olive oil
Instructions
Healthy Hearty Beef Stew
- Add 2½ cups water, Worcestershire, garlic, bay leaves, onion, salt, pepper, paprika, carrots, mushrooms and potatoes, cover and simmer 45 minutes (to thicken, remove 1 cup of liquid.).
- Combine ¼ cup water and cornstarch in small mixing bowl until smooth. Add to pot, stir and cook until bubbly. Remove bay leaves before serving.
Broiled Veggies
- Place under preheated broiler 5 inches from heat; broil 10 minutes, or until golden and tender.
Nutrition Information:
Yield: 8Amount Per Serving: Calories: 642Total Fat: 21gCholesterol: 117mgSodium: 754mgCarbohydrates: 67gFiber: 9gProtein: 48g
