This reworked beef stew recipe is rich in veggies and protein, and sure to leave the family satisfied. Be sure to make an extra batch for cold winter nights and easy lunchbox additions.

Healthy Hearty Beef Stew

Lesley Daniels
This reworked beef stew recipe is rich in veggies and protein, and sure to leave the family satisfied.
Prep Time 20 mins
Cook Time 50 mins
Total Time 1 hr 10 mins
Course Entree & Main Dishes
Servings 8 servings
Calories 642 kcal

Ingredients
  

Healthy Hearty Beef Stew

  • 2 tablespoons olive oil
  • 2 1/2 pounds chuck roast cut into 1-inch cubes
  • 1 1/2 tablespoon Worcestershire sauce
  • 4 cloves garlic minced
  • 2 bay leaves
  • 1 1/2 cup finely chopped onion
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon paprika
  • 4 large carrots sliced
  • 2 cups sliced mushrooms
  • 2 russet potatoes chopped
  • 2 1/2 tablespoons cornstarch

Broiled Veggies

  • 1 head cauliflower sliced
  • 2 large tomatoes chopped
  • 1 tablespoon olive oil

Instructions
 

Healthy Hearty Beef Stew

  • Add 2½ cups water, Worcestershire, garlic, bay leaves, onion, salt, pepper, paprika, carrots, mushrooms and potatoes, cover and simmer 45 minutes (to thicken, remove 1 cup of liquid.).
  • Combine ¼ cup water and cornstarch in small mixing bowl until smooth. Add to pot, stir and cook until bubbly. Remove bay leaves before serving.

Broiled Veggies

  • Place under preheated broiler 5 inches from heat; broil 10 minutes, or until golden and tender.

Nutrition

Calories: 642kcalCarbohydrates: 67gProtein: 48gFat: 21gCholesterol: 117mgSodium: 754mgFiber: 9g
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