5 Easy Greek Yogurt Fruit Dips
We know kids love to dip so why not pair fresh fruit with a protein-packed Greek yogurt fruit dip to make a fun snack? Here are 5 super easy Greek Yogurt dips for your family. Disclosure: This post is sponsored by Arctic Apples®. All opinions are our own.
Fruit on its own is great. Fruit with a fun dip is way better… at least according to my kids.
Greek yogurt has always been a go-to to pair with fruit in our house, and we love to get creative and mix in other ingredients, like peanut butter, cocoa powder and cream cheese.
Why Greek Yogurt?
Greek yogurt is an excellent source of calcium (for bone health) and protein, contains probiotics (for gut health) and has less sugar than regular yogurt.
We prefer to use plain Greek yogurt and lightly sweeten it with honey, maple syrup or agave nectar. This way, we get to control the amount of sugar.
Greek yogurt also has a thicker consistency making it ideal for easy dipping.
How to Make Fruit Dip
Once you’ve selected which fruit dip you want to make, simply mix your ingredients until smooth. Make sure to give it a taste-test and add a little extra honey or other ingredients as needed.
Pair with Arctic Apples and your favorite fresh fruit for dipping.
Healthy Snacking Made Easy
Having fruit and dip ready to go when my kids get home from school is always necessary to fend off the “hangries” until dinnertime. I usually wash and prep a few fruits – like kiwi, strawberries and mandarins – and store them in the fridge at the beginning of the week.
Apples are another perfect fruit vehicle for all those tasty dips. There’s just one problem – they turn brown so quickly!
Enter Arctic Apples! They’re non-browning apples that come conveniently pre-sliced for snacking greatness. No prep work required!
All of these fruit dips start with plain Greek yogurt. Then we add a few other pantry staple ingredients for creamy, delicious dipping.
5 Easy Greek Yogurt Fruit Dips
Pumpkin Pie Dip
What You’ll Need
- ½ cup Greek yogurt
- ¼ cup pumpkin puree
- 1 tsp. honey
- ¼ tsp. pumpkin pie spice
Peanut Butter Yogurt Dip
What You’ll Need
- ½ cup Greek yogurt
- ¼ cup creamy peanut butter
- 1 tsp. honey
- ¼ tsp. vanilla extract
Chocolate Yogurt Fruit Dip
What You’ll Need
- ½ cup Greek yogurt
- 1 Tbsp. cocoa powder
- 1 Tbsp. honey
- ¼ tsp. vanilla
Caramel Yogurt Fruit Dip
What You’ll Need
- ½ cup Greek yogurt
- 1 Tbsp. caramel dip
- 2 tsp. honey
Cream Cheese Fruit Dip
What You’ll Need
- ½ cup Greek yogurt
- ½ cup cream cheese
- 1 Tbsp. honey
- ¼ tsp. vanilla