Healthy Holiday Tomato Soup Shooters
by Andrea Wiggins
Every year around Thanksgiving, I start strong with good intentions. I plan balanced meals. I swear I’ll add more color to the table. I promise myself not everything will involve cheese.
Then again, one look at the mashed potatoes and green bean casserole, and all that planning goes right out the window. By the time Christmas hits, I’m craving something fresh but still comforting, something that feels homemade without requiring another hour in the kitchen.
That’s how these Tomato Soup Shooters came to be. They’re warm, cozy, and packed with flavor, yet still light enough to fit between the stuffing and the pie. The secret is in the tomatoes. Dramas™ and Hiiros™ cherry-on-the-vine tomatoes from Nature Fresh Farms bring this soup to life. Because of their bright flavor and rich color, every cup feels festive, no cream or butter required.
It’s become one of my favorite things to make for the holidays because it looks fancy but couldn’t be easier. You can prep it ahead, pour it into tiny shooter glasses, and suddenly you’ve got a healthy holiday appetizer that looks straight out of a party magazine, minus the stress.
Why This Is the Perfect Healthy Holiday Appetizer
When the table is full of heavy dishes, these Tomato Soup Shooters are a refreshing surprise. They’re flavorful, comforting, and easy to enjoy before the main event. And because they’re served in small portions, guests can enjoy something warm and satisfying without feeling weighed down.
Here’s why they’ve become a repeat recipe in my kitchen:
- They’re light but filling. The fresh tomatoes and veggies make it flavorful without any cream.
- They’re kid-friendly. Smooth texture, mild taste, and perfect for tiny hands.
- They look beautiful. The red and orange tones from the Dramas™ and Hiiros™ tomatoes brighten up the table instantly.
- They’re quick to make. Less than 30 minutes from start to finish, and you can reheat them before serving.
Healthy Holiday Tomato Soup Shooters
Ingredients
- 2 cups Nature Fresh Farms Hiiros™ red cherry tomatoes
- 1 cup Nature Fresh Farms Dramas™ red cherry tomatoes
- 1 small onion diced
- 2 garlic cloves minced
- 2 cups low-sodium vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Heat olive oil in a medium pot over medium heat. Add diced onion and minced garlic and cook for about 3 minutes, until the onion is soft and fragrant.
- Add the Nature Fresh Farms Hiiros™ and Dramas™ cherry tomatoes to the pot. Stir every minute or so until the tomatoes start to blister and release their juices, about 5 to 7 minutes.
- Pour in the vegetable broth and bring everything to a gentle simmer. Cook for another 10 minutes, stirring occasionally so nothing sticks.
- Carefully blend the soup until smooth using a blender or immersion blender. Return it to the pot and season with salt and pepper to taste.
- Pour the warm soup into small shooter glasses or espresso cups. Garnish each one with a fresh basil leaf and serve right away.
- If you’re making it ahead, store the soup in the fridge once it cools, then reheat gently before servin
Nutrition
Pro tip: If you want to prep ahead, make the soup the night before. When it’s time to serve, warm it up and pour into cups just before guests arrive.
Tips for Serving These Mini Tomato Soup Shooters
These are fun because they’re so versatile. You can dress them up or keep them simple, depending on the vibe of your gathering.
- Serve them in mini glass cups or small mugs for a cozy presentation.
- Add a small garnish, like a basil leaf or drizzle of olive oil, for an extra pop of color.
- Pair them with grilled cheese bites or toasted breadsticks for dipping.
- Keep a batch warm in a slow cooker during your holiday party so guests can help themselves.
Whether you’re hosting a big family dinner or a casual friendsgiving, these little cups of warmth fit right in.
Healthy Holiday Swaps the Whole Family Will Love
Let’s be real, the holidays aren’t exactly the easiest time to eat healthy. Between the cookies, casseroles, and buttery rolls, it’s easy to lose track of the veggies. These shooters help sneak in some nutrition without sacrificing comfort.
Tomatoes are rich in antioxidants and vitamin C, and using fresh ones from Nature Fresh Farms keeps the flavor clean and bright. There’s no heavy cream or added sugar, just wholesome ingredients that feel as good as they taste.
A Mom Moment: Why This Recipe Stuck Around
I first made these during a holiday dinner when I realized we had more cheese-based dishes than vegetables on the menu. I wanted to add something lighter but still festive. The Tomato Soup Shooters were such a hit that now they’ve become part of our annual lineup.
There’s something comforting about sipping soup from a tiny cup. It feels like the holidays, warm, simple, and happy. My kids love helping me pour the soup into glasses and add basil on top. It’s one of those small traditions that makes the season feel special without adding any chaos to the kitchen.
Sometimes the best recipes are the ones that don’t try too hard. This one feels like that. It’s cozy, colorful, and easy to share, which is everything I want during the holidays.
More Easy Holiday Hosting Recipes
If your holiday to-do list is already a mile long, these simple recipes will help you pull off a spread that looks impressive without the extra stress.
- Healthy Holiday Sides: Roasted Cocktail Tomato & Mini Pepper Skewers – Add color and crunch to your table with these bright veggie skewers.
- Easy No Cook Holiday Appetizer – A fresh, festive bite that comes together in minutes—no oven required.
- A Flatbread Fit for Brunch, Lunch, or a Holiday Appetizer – Light, flavorful, and perfect for sharing with family and friends.
Wrapping It Up
Whether you’re hosting the big dinner or bringing a dish to share, these Healthy Holiday Tomato Soup Shooters are an easy way to sneak in some veggies and add a little warmth to the table. They’re simple enough for a weeknight but special enough for the holidays, proof that healthy and festive can totally go hand in hand.
So grab your favorite mini glasses, pour up some cozy comfort, and let the holidays begin.
