Healthy Family Project

Fuel Up French Toast

A more classic version of the comfort food favorite, this French toast recipe sweetens each bite naturally with fruit, yogurt and granola in lieu of syrup.

Fuel Up French Toast

Fuel Up French Toast

A more classic version of the comfort food favorite, this French toast recipe sweetens each bite naturally with fruit, yogurt and granola in lieu of syrup.

Yield: 6 servings
Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients

  • 1 tablespoon canola oil
  • 2 large eggs
  • 1 large egg white
  • 1/2 cup 1% milk
  • 1 tablespoon sugar
  • 1/2 teaspoon vanilla extract
  • 6 slices whole wheat bread
  • 1/2 cup strawberries, sliced
  • 1/2 cup blueberries
  • 1/2 cup lowfat vanilla yogurt
  • 1/2 cup granola

Instructions

  1. Heat oil in nonstick skillet over medium high heat.
  2. Whisk eggs, milk, sugar and vanilla in small bowl until blended.
  3. Dip bread into egg mixture, turning to soak both sides. Place in skillet and cook 4-5 minutes, or until browned, turning once.
  4. Top each slice with strawberries, blueberries, yogurt and granola.
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 232Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 95mgSodium: 205mgCarbohydrates: 28gFiber: 3gSugar: 11gProtein: 10g

Did you make this recipe?

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Trish James

About the Author

Trish James

Trish is a grocery industry veteran of 15 years, specifically in the produce industry for nine, working alongside health-conscious brands. Trish is the mom of two very active boys and passionate about helping others, especially in her community, which is why she appreciates the work we do at Produce for Kids. She can be found volunteering weekly at her local food bank. Trish loves providing useful, relevant, and realistic resources to Produce for Kids followers – no parent-shaming, just inspiring new habits and celebrating wins. Find her regular contributions on the Produce for Kids Blog.

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