Enjoy your favorite Mediterranean flavors with these simple, no-cook mini flatbreads. Mini whole-wheat pitas are topped with hummus and an easy chopped salad filled with veggies, chickpeas, feta cheese, and Greek dressing for a simple and delicious lunch or snack

Nutrition Tip: Whole grains haven’t been stripped and refined, and they’re linked to a healthier weight, better cholesterol level, and lower risk for heart disease. Look for “whole wheat” as the first ingredient for truly whole-grain bread products.

Mini Mediterranean Chopped Salad Flatbreads

Amber Gray
Enjoy your favorite Mediterranean flavors with these simple, no-cook mini flatbreads. Mini whole wheat pitas are topped with hummus and an easy chopped salad filled with veggies, chickpeas, feta cheese and Greek dressing for a simple and delicious lunch or snack.
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Prep Time 15 mins
Total Time 15 mins
Course Egg Free
Servings 4
Calories 243 kcal

Ingredients
  

  • 2 cups chopped River Fresh Farms romaine lettuce
  • 1/2 cup low-sodium chickpeas drained, rinsed
  • 1/2 large tomato diced
  • 1/2 seedless cucumber diced
  • 1/2 yellow bell pepper diced
  • 1/4 small red onion diced
  • 1/4 cup crumbled feta cheese
  • 2 tabelespoons Greek dressing
  • 8 mini whole wheat pitas
  • 1/4 cup hummus

Instructions
 

  • Combine lettuce, chickpeas, tomato, cucumber, pepper, onion, cheese and dressing in large bowl.
  • Toast pita, if desired. Top with hummus and salad.

Nutrition

Calories: 243kcalCarbohydrates: 37gProtein: 11gFat: 6gCholesterol: 8mgSodium: 433mgFiber: 11gSugar: 4g
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