Mini Mediterranean Chopped Salad Flatbreads
by Amanda Keefer
Enjoy your favorite Mediterranean flavors with these simple, no-cook mini flatbreads. Mini whole-wheat pitas are topped with hummus and an easy chopped salad filled with veggies, chickpeas, feta cheese, and Greek dressing for a simple and delicious lunch or snack
Nutrition Tip: Whole grains haven’t been stripped and refined, and they’re linked to a healthier weight, better cholesterol level, and lower risk for heart disease. Look for “whole wheat” as the first ingredient for truly whole-grain bread products.
Frequently Asked Questions For Our Mini Mediterranean Chopped Salad Flatbreads
How long does it take to make Mini Mediterranean Chopped Salad Flatbreads?
It takes 15 minutes to prepare.
What are the main ingredients in Mini Mediterranean Chopped Salad Flatbreads?
The main ingredients are romaine lettuce, chickpeas, tomato, cucumber, bell pepper, red onion, feta cheese, Greek dressing, and mini whole wheat pitas.
How many servings does this Mini Mediterranean Chopped Salad Flatbreads recipe make?
Our recipe makes 4 servings.
How many calories are in one serving of Mini Mediterranean Chopped Salad Flatbreads?
One serving contains 243 calories.
Is this Mini Mediterranean Chopped Salad Flatbreads recipe vegetarian?
Yes, this recipe is vegetarian.
Mini Mediterranean Chopped Salad Flatbreads
Ingredients
- 2 cups chopped River Fresh Farms romaine lettuce
- 1/2 cup low-sodium chickpeas drained, rinsed
- 1/2 large tomato diced
- 1/2 seedless cucumber diced
- 1/2 yellow bell pepper diced
- 1/4 small red onion diced
- 1/4 cup crumbled feta cheese
- 2 tabelespoons Greek dressing
- 8 mini whole wheat pitas
- 1/4 cup hummus
Instructions
- Combine lettuce, chickpeas, tomato, cucumber, pepper, onion, cheese and dressing in large bowl.
- Toast pita, if desired. Top with hummus and salad.
