Healthy Family Project

Mini Mediterranean Chopped Salad Flatbreads

Enjoy your favorite Mediterranean flavors with these simple, no-cook mini flatbreads. Mini whole-wheat pitas are topped with hummus and an easy chopped salad filled with veggies, chickpeas, feta cheese, and Greek dressing for a simple and delicious lunch or snack

Nutrition Tip: Whole grains haven’t been stripped and refined, and they’re linked to a healthier weight, better cholesterol level, and lower risk for heart disease. Look for “whole wheat” as the first ingredient for truly whole-grain bread products.

Mini Mediterranean Chopped Salad Flatbreads

Mini Mediterranean Chopped Salad Flatbreads

Enjoy your favorite Mediterranean flavors with these simple, no-cook mini flatbreads. Mini whole wheat pitas are topped with hummus and an easy chopped salad filled with veggies, chickpeas, feta cheese and Greek dressing for a simple and delicious lunch or snack.

Yield: 4
Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients

  • 2 cups chopped romaine lettuce
  • 1/2 cup low-sodium chickpeas, drained, rinsed
  • 1/2 large tomato, diced
  • 1/2 seedless cucumber, diced
  • 1/2 yellow bell pepper, diced
  • 1/4 small red onion, diced
  • 1/4 cup crumbled feta cheese
  • 2 tabelespoons Greek dressing
  • 8 mini whole wheat pitas
  • 1/4 cup hummus

Instructions

  1. Combine lettuce, chickpeas, tomato, cucumber, pepper, onion, cheese and dressing in large bowl.
  2. Toast pita, if desired. Top with hummus and salad.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 243Total Fat: 6gCholesterol: 8mgSodium: 433mgCarbohydrates: 37gFiber: 11gSugar: 4gProtein: 11g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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