In this episode of the Healthy Family Project, we talk to Theresa Desuyo, mom of three and Digital Family Expert at Qustodio, the leader in digital safety and wellbeing for kids and families. 

Nowadays, there’s no avoiding technology. Kids are using laptops and tablets at school and opt to spend a lot of their free time surfing the web. Theresa shares ways that parents can help their kids navigate the Internet, keep them safe from harmful content, manage screen time, and how Qustodio can help.

About Qustodio

Qustodio enables millions of families to filter out dangerous online content and activities, limit screen time and avoid screen addiction and privately share location.

The app-based platform increases online safety and creates daily opportunities to talk with kids about their online experiences, aiding in the digital parenting process that is constantly changing and becoming more complicated.

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Want to skip straight to a hot topic? See time stamps below. But of course, we recommend listening all the way through!

  • 2:47 What is Qustodio? & how did Theresa get involved?
  • 6:46 How do parents navigate the battle of online content?
  • 10:40 Ways to protect kids from harmful content
  • 14:28 How to manage screen time
  • 20:31 How does Qustodio work? 
  • 24:30 What does a healthy family mean to you?

Other Podcast Episodes to Check Out:


Healthy Family Project Podcast

Conversations covering hot topics in the world of health, food and family with a dose of fun. Helping families ease their way into a new fresh and healthy world.

Be on the lookout for new bi-weekly episodes and don’t forget to subscribe on Apple Podcasts, Google PodcastsSpotify or your favorite podcasting site. If you like an episode, make sure to leave a rating and comment.

If you are interested in being a guest on the Healthy Family Project podcast, contact amanda@healthyfamilyproject.com with your topic idea for consideration.