Healthy Family Project

Florentine Egg Muffins

These protein-packed “muffins” are great for brunches or leisurely weekends. Cook the veggies ahead of time in step #2 for quicker assembly the day of. Or, make a batch to heat up for quick and easy breakfasts all week long!

Florentine Egg Muffins

Florentine Egg Muffins

These protein-packed “muffins” are great for brunches or leisurely weekends. Cook the veggies ahead of time in step #2 for quicker assembly the day of. Or, make a batch to heat up for quick and easy breakfasts all week long!

Yield: 4
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

Ingredients

  • 1 tablespoon unsalted butter
  • 1 cup sliced mushrooms
  • 1/2 cup diced tomato
  • 2 cups baby spinach, loosely packed
  • 1 red bell pepper, seeded, diced
  • 6 large eggs
  • 1 1/2 cups grated red potatoes, cooked
  • 1/2 cup shredded mozzarella cheese

Instructions

  1. Preheat oven to 400°F.
  2. Heat butter in large skillet over medium-high heat; add mushrooms, tomatoes, spinach and peppers, and cook 5 minutes, or until tender and water evaporates. Remove from heat and set aside to cool.
  3. Beat eggs in large mixing bowl. Mix in cooked vegetables, potatoes and cheese. Season with salt and pepper.
  4. Line large muffin tin with 8 baking cups. Portion ½ cup mixture into each cup and bake in oven 10-20 minutes, or until eggs puff and are firm.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 294Total Fat: 12.36gCholesterol: 297mgSodium: 212mgCarbohydrates: 29.88gFiber: 4.24gProtein: 15.83g

Did you make this recipe?

Tag @healthy.family.project on Instagram or use #HealthyFamilyProject to share with us!

Grace Vilches

About the Author

Grace Vilches

With a passion for healthy eating and digital marketing, Grace found her perfect match with the Produce for Kids team. A south Florida native, Grace grew up in Miami surrounded by delicious Cuban food and a love for family. Grace is the Produce for Kids in-house video production guru working to bring partner’s products and brands to life. You will often see Grace on the Produce for Kids Instagram Story sharing the latest food trends, news on the latest Produce for Kids promotions and meal prep ideas. When she’s not working she’s looking for the newest foodie spots with her husband and mini Australian shepherd, Ollie.

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