These protein-packed “muffins” are great for brunches or leisurely weekends. Cook the veggies ahead of time in step #2 for quicker assembly the day of. Or, make a batch to heat up for quick and easy breakfasts all week long!

If you’re anything like me, mornings can be a whirlwind of chaos. Between getting the kids ready for school, packing lunches, and trying to squeeze in a cup of coffee, it’s easy to neglect our own breakfast. But fear not! I’ve discovered a game-changer that will revolutionize your mornings and keep you fueled throughout the day: Florentine Egg Muffins.

These little protein powerhouses are not only delicious but also incredibly versatile. They’re perfect for brunches with friends or lazy weekends, and they can even be made ahead of time for those hectic weekdays. Plus, they’re packed with nutrient-rich ingredients that will keep you going strong from sunrise to sunset.

Imagine biting into a muffin that’s bursting with the flavors of sautéed mushrooms, juicy tomatoes, vibrant spinach, and sweet bell peppers. It’s like a mini breakfast feast in every bite! And let’s not forget about the grated red potatoes and gooey melted mozzarella cheese that add a delightful texture and creaminess to these muffins.

Now, I know what you’re thinking—how on earth can I find the time to make these? Trust me, I get it. That’s why I’ve got a little trick up my sleeve. You can cook the veggies ahead of time, so when morning rolls around, all you have to do is mix them with the eggs, potatoes, and cheese, pop them in the oven, and voilà! A wholesome and scrumptious breakfast is ready in no time.

Florentine Egg Muffins - Carton of Eggs and Whisk on Counter

And here’s the best part: these muffins aren’t just a one-time wonder. Make a batch on Sunday, and you’ll have a grab-and-go breakfast for the entire week. Simply heat one up in the microwave, and you’ll be out the door with a nutritious meal in hand.

Reclaim your mornings and start the day off right with these Florentine Egg Muffins. With their incredible flavor, convenience, and nourishing ingredients, they’re a game-changer for our busy lives. Let’s dive into the recipe and make mornings a little brighter, one muffin at a time.

Related: 9 Easy Ways To Fit Healthy Habits Into Your Life When You’re Busy

Serving Suggestions for These Florentine Egg Muffins

Florentine Egg Muffins are incredibly versatile and can be enjoyed in various ways. Here are a few suggestions to make your breakfast or brunch experience even more delightful:

1. Serve with a side of fresh fruit or a mixed green salad for a well-rounded meal.

2. Pair them with whole-grain toast or English muffins to add a satisfying crunch and additional fiber.

3. Drizzle a bit of hot sauce or salsa on top for an extra kick of flavor.

4. If you’re hosting a brunch, consider serving them alongside other brunch favorites like bacon, sausage, or a yogurt parfait.

Make-Ahead Option

To make your mornings a breeze, you can prepare a batch of Florentine Egg Muffins in advance. Once baked and cooled, store them in an airtight container in the refrigerator. When you’re ready to enjoy one, simply reheat it in the microwave for about 30 seconds to a minute.

Florentine Egg Muffins - Mushrooms and Tomatoes

Florentine Egg Muffins are the perfect combination of convenience and nutrition. With their delightful medley of vegetables, protein-rich eggs, and cheesy goodness, they make for a delicious and satisfying breakfast or brunch option. Whether you’re preparing them for a special occasion or for quick weekday breakfasts, these muffins are sure to become a favorite. So, gather your ingredients and give this recipe a try. Your taste buds and your body will thank you for these flavorful and nutritious Florentine Egg Muffins!

Remember, you can always customize this recipe to suit your preferences. Feel free to add or substitute vegetables according to what you have on hand or what you enjoy the most. You can also experiment with different types of cheese to add your own personal twist.

So why not give these Florentine Egg Muffins a try? They are simple to make, packed with wholesome ingredients, and perfect for any occasion. Whether you’re hosting a brunch or looking for a quick and easy breakfast option, these protein-packed muffins are sure to satisfy.

Enjoy the flavors and benefits of a balanced and delicious meal, all neatly packed into a muffin tin. Prepare them in advance for a stress-free morning routine or whip them up fresh for a leisurely brunch with friends and family. Either way, these Florentine Egg Muffins are bound to become a delightful addition to your recipe repertoire.

If you love these, you’ll also love our Protein-Packed Sausage and Onion Breakfast Muffins. Get the recipe here!

Florentine Egg Muffins

Grace Vilches
These protein-packed “muffins” are great for brunches or leisurely weekends. Cook the veggies ahead of time in step #2 for quicker assembly the day of. Or, make a batch to heat up for quick and easy breakfasts all week long!
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast & Brunch
Servings 4
Calories 294 kcal


  • 1 tablespoon unsalted butter
  • 1 cup sliced mushrooms
  • 1/2 cup diced tomato
  • 2 cups baby spinach loosely packed
  • 1 red bell pepper seeded, diced
  • 6 large eggs
  • 1 1/2 cups grated red potatoes cooked
  • 1/2 cup shredded mozzarella cheese


  • Preheat oven to 400°F.
  • Heat butter in large skillet over medium-high heat; add mushrooms, tomatoes, spinach and peppers, and cook 5 minutes, or until tender and water evaporates. Remove from heat and set aside to cool.
  • Beat eggs in large mixing bowl. Mix in cooked vegetables, potatoes and cheese. Season with salt and pepper.
  • Line large muffin tin with 8 baking cups. Portion ½ cup mixture into each cup and bake in oven 10-20 minutes, or until eggs puff and are firm.


Calories: 294kcalCarbohydrates: 29.88gProtein: 15.83gFat: 12.36gCholesterol: 297mgSodium: 212mgFiber: 4.24g
Tried this recipe?Let us know how it was!