b'Health Benefits of AvocadosAvocados are a good source ofmonounsaturated fats, which can helplower bad LDL cholesterol levels andreduce the risk of heart disease Avocados are packed They are rich inwith essential dietary fiber, whichvitamins and aids digestion,minerals, including promotes satiety,vitamins K, C, E, B6, and helps regulateand folate.blood sugar levels.'