Grab your free ebook full of healthy recipes for your family!​

Helping Feed Our Community

Rouses PFK Banner

Enter your email below to get healthy recipes, tips and more to your inbox each week.



Let's Get Cooking!

Join April Sins, Rouses Registered Dietitian,  for a Facebook Live cooking class featuring easy back to school snacks that are nutrient-packed and easy enough for kiddos to make themselves!

What We’re Making: Healthy Back to School Snacks!
Where: Rouses Facebook Page

When: August 24 at 11am CT

April-Sins-Eat-Right-web-1-e1557245701107-400x400